What do friends do best? They help each other in good times and bad. So here are 3 tips for well beings to share with your best friend, just in time for Global Wellness Day on June 10th. And yes, these tips can help you, too.
1. Make time for yourself
Our days are all so busy with work, chores and family. But your well-being matters, too. Build in some regular me-time to give your mind and body a needed break:
Listen to music or a podcast
Spend time outside and appreciate nature
Take a coffee break
Be mindful of your breathing
2. Exercise regularly It’s a great way to take care of your physical and emotional well-being. Find a few minutes every day to help relieve stress and boost your mood:
Go for a run or walk
Practice Yoga
Do some Full-body stretching
3. Find clarity with a Keen astrology reading Get a different perspective on your world. Keen’s expert astrologers can empower you with insights and advice. Plus, as a new Keen customer, you can get a 5-minute astrology reading for just $1.
