Carbs in the Morning or Evening? | Nominate a Healthcare Worker

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Plus Mark's supplement routine: what he takes, when, and why ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

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When Is the Best Time of Day to Eat Carbs?

Beyond the great debate about how many carbs we should be eating, there is another question you might be wondering about: When is the best time of day to eat carbs? A Keto Reset is probably going to impact your health and body composition more than changing the timing of your carb intake. Still, I know many of you are self-experimenters and optimizers. You like to explore ways to squeeze a little more “edge” out of your diet and lifestyle. For some of you, nutrient timing might be the key to resolving a nagging issue that hasn’t been fixed by diet and lifestyle changes. If this is something you’re curious about, read on.

How to Improve Running Form: Intermediate And Advanced Running Drills (With Video)

By maintaining a balanced center of gravity and activating a strong foot, you generate maximum propulsive force and minimize impact trauma with each stride. This allows you to transform from a rookie sloppy jogger to someone who looks and feels like an athlete. In this article, we dive into why we pay attention to running technique, with videos on how to improve running form with a few simple drills.

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Should You Try Intermittent Fasting While Doing Long Term Keto?

You’ve been keto for a few months now (or longer). You know what you’re doing. You feel good about where you are. You’re fat-adapted. You’ve got a slew of recipes under your belt, your gym performance has normalized, the keto-flu is a distant memory. And now, you’re looking to explore further. The natural next step is intermittent fasting. But is it the right move?

My Supplement Routine: What I Take, When I Take It, and Why

Though I’m not in the competitive athletic world anymore, I still feel the benefits of certain supplements in my personal health and performance, and I’ve continued to formulate those I wish to take. For example, I developed a master formula so that I don't have a hundred bottles in front of me in the morning. Here’s a bit about my choices for supplementation and the changes I’ve made over the years in how I take them.

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Keto Quarantini: Berry Hard Seltzer with Collagen

You can mix up this hard seltzer recipe with ingredients you have in your pantry and whatever liquor you might have in your stash. As a bonus, our keto hard seltzer recipe is a refreshing back-porch treat that stretches your buck a bit more (those store-bought keto-friendly hard seltzers can be spendy). Switch up the ingredients to suit your tastes and whatever you have in your pantry.

2 scoops Primal Kitchen® Collagen Quench Triple Berry 1 cup water 3 teaspoons granulated monk fruit 3 ounces Mezcal, if desired Splash of unsweetened club soda Edible flowers, berries, or lemon slice for garnish, if desired

Mix collagen and water together with a spoon. Don't worry about getting any clumps out. Let set for 5 minutes. Stir monk fruit into the collagen water and mix until combined. Add mezcal, if you want to make the seltzer "hard" (if you want a mocktail, leave it out). Strain into a serving glass, and add a splash of club soda to the drink. Serve with garnish of choice, FaceTime a friend, and sip.

Nominate Your Favorite Healthcare Worker

Primal Kitchen is launching NEW frozen skillets and bowls, and we can't wait to share!

Do you know someone in the medical industry that is working extra hard during these times? We would love to send them our entire new line of delicious Frozen Meals.

Head on over to Instagram to find out how you can enter your favorite doctor, nurse, or other healthcare worker to win. First 7 winners will be announced this Friday, April 17th, so get your entry in ASAP!

Healthy Metabolism, Healthy You

Metabolic dysfunction is such an alarming risk-factor for the COVID-19 virus. The co-morbidities that seem to correlate with the highest death rate from the virus include obesity, diabetes, and hypertension, all metabolic diseases. For a health coach working in the metabolism space, or anyone who wants to understand how a healthy metabolism can set us up for optimal health, and how being metabolically healthy is a necessary baseline to make it through pandemics like Coronavirus and others, this episode is jam-packed with awesome nuggets of information to help both you and your clients.

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