Trust the UniverseÂs Plan | Capricorn Horoscope September 4, 2019 The amount of progress you see in your plans could worry you today. Perhaps your concern is because things may not be going the way you wish, and you might feel powerless to change the way things are right now. Gently reminding yourself that things take time and that the universe will guide your plan to best suit your needs can help you to feel a greater sense of calm about your life. Should you feel any unease about your future, you might take a few minutes to breathe deeply and let the universe know that you are willing to place your complete trust in it. Turning your fears over to the universe can not only make you feel more comfortable with your situation, but it is also a way to relinquish your anxiety and remain more firmly in the present. Trusting that the universe will take care of us eases our concerns about the future. Our anxiety about our plans usually comes from our fears that something unpleasant will happen to us. When we allow such concerns to take hold, we are not living in the moment, but basing our thoughts on something that is not real and may never happen. Knowing that the universe will not abandon us, however, allows us to remain present to what is actually going on in our lives; instead of worrying, we are able to fully and calmly exist in the moment. By letting the universe watch over you, you will find peace of mind about your plans today. | DailyOM Course Spotlight by Sarah Rector When was the last time you did a focused stretching session for your hip flexors and hamstrings? Never, maybe? The thing is, if you're someone who sits for 4 or more hours a day, the prolonged sitting is actually causing your hip flexors to tighten up--which can lead to lower back problems and ongoing pain. And, did you know that when your hamstrings are too tight, your muscles rotate your pelvis backward? The truth is, most people overlook the importance of stretching their hips and hamstrings regularly. And while it isn't necessary to fit in a full workout each week that only targets those areas, it's super easy and highly beneficial to add in a few exercises that strengthen these often neglected and underrated muscles. Especially when you consider all the added benefits--including decreasing stress, reducing pain and stiffness, and improving your circulation and range of motion. With this brand new course from fitness expert, Sarah Rector, you'll get all the simple hip and hamstrings stretching solutions you need in 7 days--in less than fifteen minutes a day! Top 10 DailyOM Courses 1. Attracting Genuine Abundance 2. Conscious Dating 3. Go Sleeveless in 14 Days 4. 21 Day Low Impact Body Blast 5. A Year to Clear What is Holding You Back! 6. Be Free from Unhealthy Relationships 7. 21 Day Tabata Yoga Body Challenge 8. 21 Day Plant-Based Plan for a Lighter, Happier YOU! 9. Overcoming Body Stiffness 10. What Women Need to Know About Men
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