The Root Of You | Capricorn Horoscope September 8, 2017 A strong need to think about life and your place in the universe can come over you suddenly today, distracting you from your original purpose. You may thus be inspired by your feelings to put aside your day's duties in order to lose yourself in introspective activities that allow you to further mull over the broad questions running through your mind. Your first impulse may be to search your childhood memories for clues as to how you developed into the person you are today. If you indulge this whim, you may discover a cache of long-lost emotional baggage that is still exercising its power over you. Your thoughtfulness, however, can empower you to do away with this source of influence. When we understand not only who we are but also acknowledge the forces that molded us into the individuals we have become in the present, we gain a more thorough picture of where we are headed. There is a root from which our lives have branched and, though this aspect of ourselves is hidden beneath many layers of experience, this root still has the power to influence us. When we actively search for it, we begin to see the patterns that have caused us to veer one way or another when presented with life-altering choices. As our understanding grows, we are no longer bound to blindly follow the dictates of our pasts but can begin a new, more independent chapter of our lives. Today, your investigation of your childhood memories will serve to liberate you from lingering baggage. | DailyOM Course Spotlight by Kassandra Reinhardt Starting a yoga practice is one thing but maintaining it is a completely different story. One of the biggest struggles is getting on your mat consistently. Life has a tendency to get in the way. If you've been in a "yoga rut", this is the perfect program for you! With the ideal combination of Yin (restorative) yoga, Vinyasa (flow) yoga, and core strength workouts, you'll get the boost of inspiration and motivation you need to get back to your regular yoga practice while helping you get stronger, leaner, more flexible and a whole lot calmer! This course features fourteen different lessons, all based on an effective and engaging sequence: two days of vinyasa flow, followed by one day of yin yoga. Vinyasa flow is a great workout that helps you get stronger and leaner, without pushing yourself too hard. Yin yoga is a restorative form of yoga based on holding passive poses for an extended period of time. It's great for relieving stress and improving flexibility. Sometimes though, you just want to kick it up a notch, which is why this course comes with 7 Core Strength Workouts to keep you motivated! Top 10 DailyOM Courses 1. Reinventing The Body, Resurrecting the Soul 2. A Year to Clear What is Holding You Back! 3. Overcoming Self-Sabotage 4. Be Free from Unhealthy Relationships 5. 21 Day Booty Core 6. 21 Days to Phenomenal Abdominals 7. Break the Grip of Past Lovers 8. Find True Love in 27 Days 9. 21 Day Yoga Shred 10. 14 Days of Strength and Stretching
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