| The Present Is Exciting | Capricorn Horoscope November 28, 2020 You might feel like escaping from your usual routine today in order to ease your feelings of restlessness. While searching for new ways to entertain yourself, you could try too hard and feel as if your mind is on overdrive. Perhaps these feelings of agitation may be a reflection of your internal impatience with your life. Learning to accept things as they are today can help you calm your mind and notice the aspects of your life that are in fact exciting. Should feelings of boredom arise, you might take a few minutes to become still and observe your breath. As you breathe, you can mentally repeat to yourself, "I accept my life as it is," and allow your thoughts to focus on the things that are valuable to you and add meaning to your existence. You might find that this lets you see the wonders that are present in your life.
Accepting everything that we have been given helps us see that there is excitement in all facets of our lives, even in those facets that seem mundane. As we use our breath to quiet our minds and our minds to remind us of our abundance, we gain a realistic perspective about our lives. Seeing that not everything is perfect or exciting on the surface makes it easier to search for what is stimulating for us on a deeper and more meaningful level. By becoming aware of what you have, you will understand that your life is complete just as it is today.
| DailyOM Course Spotlight by Brianne Grogan Struggling with your tummy area when it comes to toning and looking for a fun workout to target this problem zone? This 7-day course may be exactly what you're looking for. Led by Health Coach, Dr. Brianne Grogan, you'll be guided through quick workouts that are specifically designed to give anyone the flat, toned tummy they desire without doing a single traditional sit-up. These doctor-designed workouts not only help you wake up your deepest core muscles and flatten your belly, but they also strengthen and protect your back while safely stabilizing your pelvis. All you need is 10 minutes of effort a day, let's get you started!
Top 10 DailyOM Courses 1. The 2 Week Fascia Miracle
2. Dealing With Emotionally Unavailable Partners
3. Tidy in Ten
4. Belly Dancing Goddess Workout
5. Non-Surgical Facelift
6. Shakti Warrior Dance for Healing
7. Chair Stretches to Overcome Body Stiffness
8. Shedding Your Menopausal Middle in 10 Days
9. Speak with Purpose, Not Impulse
10. Beneficial Stretches for the Inflexible
New Courses • The Dating Mindset Makeover
• Overcoming Money Shame
• Parenting Anxious Kids
• 5 Week Kundalini Yoga for Chakras
> More Courses
|
| | | |
| | |
© 2019 DailyOM - All Rights Reserved
No portion of this site can be reprinted without express permission. |
|
|
Subscribed as c8b3bc361a[at]newslettercollector.com (1067693) [2]
