Sustained By Hope | Capricorn Horoscope May 12, 2019 Your ideals can serve you well today as you look around you for opportunities to improve your community, make people happy, or ease the lives of those in pain. You may find yourself imagining a perfect world where everyone respects one another and no one is subjected to needless suffering. While others may criticize this hopeful view of a better future for humankind, consider that it is likely these visions that are fueling your desire to do good. If you regard your idealism as a motivational force today, you can channel your optimism into positive actions that serve to make your dreams a reality. The hope that helps us envision better days in the midst of chaos is also the force that goads us on when our endeavors are related to making the world a better place for others. It is easy to get discouraged while doing benevolent work as the outcome of our efforts may not be immediately apparent. However, when we harbor optimistic feelings concerning our potential to do good, the challenges we encounter while helping others or spreading joy have no power to influence our determination to serve as a force for positive change. We remain enthusiastic about our prospects and never for a moment doubt that the gifts we give others will have a measurable impact on the world around us. Your ideals will sustain you today as you do all you can to provide support and solace to those whose lives have been touched by suffering. | DailyOM Course Spotlight by Abi Carver One of the reasons yoga is so effective at alleviating pain in the lower back, neck and shoulders is that it works on a number of different levels simultaneously--loosening up joint restrictions, stretching tight muscles, re-activating weak muscles, adjusting alignment, relaxing the body and calming the mind. Yoga--along with a few other simple techniques--can be really effective at relieving the pain. We can release tension, restore range of motion and re-activate weakened muscles. A regular yoga practice has the potential to prevent and heal injury, to make you stronger, fitter, more supple, to enhance your physical performance and to sharpen your mental focus. However, with everything you have to do, we know that you don't have time to find a 90-minute yoga for recovery class to attend every week. That's why Abi Carver put together this course to distill and simplify this crucial aspect of your wellbeing into 15-minute guided video practices. Top 10 DailyOM Courses 1. Go Sleeveless in 14 Days 2. Sacred Self-Care and Ayurvedic Nutrition 3. Becoming Whole Again 4. Lean Legs and Thin Thighs in 14 Days 5. Talking to Dead People 6. Be Free from Unhealthy Relationships 7. Overcoming Body Stiffness 8. Re-Parent Your Inner Child 9. The 4-Minute Peaceful Warrior Workout 10. Be Abtastic in 7 Days
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