You may experience the reassurance that the comfort of friends and family brings today. You might find that basking in the warmth of your loved ones could present an opportunity to work on generating compassion for others. By opening your heart, you could allow your feelings of empathy to extend not only to those in your life but to all beings. A good way to work on cultivating kindness can be by practicing a loving kindness meditation. As you meditate, wish yourself peace and happiness. Imagine yourself surrounded by a field of love. As you feel this love growing, imagine the field enveloping your family, friends, and, finally, all people on earth. Make time to share your love with others today, and you may find them extending loving kindness to you also.

Offering our love through meditation is a wonderful way to share our love with ourselves and others. By wishing for the happiness of our loved ones, we are channeling an infinite amount of love through the universe. As we increase the amount of love in the world, we pave the way for greater peace not only in ourselves but also in others. Meditating for the well-being of others is a powerful tool that allows us to cultivate this peace. Allow yourself to circulate happiness to others today, and you will help spread love.