Share Your Joy | Capricorn Horoscope March 11, 2022 Your exuberant mood may encourage you to share your joy with others today. Perhaps you feel that by expressing your delight you are actually in a state of spiritual union with others, and the more joy you pass on, the more joy will manifest in the world. Doing a loving-kindness meditation today could make it easier for you to create this feeling of happiness and oneness with others. If you can, take a few minutes to sit in silence and watch your breath. With each inhalation, you might picture the energy of the universe filling your heart center. On each exhale, imagine that you are sending this love-filled energy to the people in your life. Connecting your heart to others in this way could help you deepen your sense of connection with others and fill your interactions with love. Loving-kindness meditation is a powerful tool that allows us to share the unlimited and unconditional love of the universe with others. When we let this form of energy course through us we begin to see that there is little that truly separates us from other people -- our oneness becomes much more apparent. Creating this bond of love therefore enables us to be honest and loving in all of our interactions, and this nurtures greater respect and affection for those who are special in our lives. By visualizing the connection of universal energy and love binding you to others today, you will extend the power and strength of your joyfulness to those you care about. | DailyOM Course Spotlight by Sarah Rector Did you know that thighs are a common area of the body that people, especially women, want to tone up? But, thigh muscles can be difficult to build strength in without adding bulk, because lower-body exercises usually use weight-resistance and not everyone is chasing that result. The good news is, there are fun and effective exercises that will strengthen and lengthen your thigh muscles, without any additional visible mass! Led by fitness trainer Sarah Rector, you will be guided through a series of movements designed to activate and sculpt the entire thigh area, creating long and lean legs from your hips to your knees. All you need is 15 minutes a day for 13 days to see and feel a big difference! Top 10 DailyOM Courses 1. Belly Dancing Goddess Workout 2. Speak with Purpose, Not Impulse 3. Shedding Your Menopausal Middle in 10 Days 4. Toned Inner Thighs in 13 Days 5. The 2 Week Fascia Miracle 6. Anti-Aging Face Yoga 7. Chair Yoga for Healing, Strength and Mobility 8. Heal Your Soul by Letting Go of Emotional Addiction 9. Narcissistic Relationships - From Surviving to Thriving 10. A Year of Writing to Uncover the Authentic Self
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