Share Your Joy | Capricorn Horoscope May 8, 2019 Your exuberant mood may encourage you to share your joy with others today. Perhaps you feel that by expressing your delight you are actually in a state of spiritual union with others, and the more joy you pass on, the more joy will manifest in the world. Doing a loving-kindness meditation today could make it easier for you to create this feeling of happiness and oneness with others. If you can, take a few minutes to sit in silence and watch your breath. With each inhalation, you might picture the energy of the universe filling your heart center. On each exhale, imagine that you are sending this love-filled energy to the people in your life. Connecting your heart to others in this way could help you deepen your sense of connection with others and fill your interactions with love. Loving-kindness meditation is a powerful tool that allows us to share the unlimited and unconditional love of the universe with others. When we let this form of energy course through us we begin to see that there is little that truly separates us from other people--our oneness becomes much more apparent. Creating this bond of love therefore enables us to be honest and loving in all of our interactions, and this nurtures greater respect and affection for those who are special in our lives. By visualizing the connection of universal energy and love binding you to others today, you will extend the power and strength of your joyfulness to those you care about. | DailyOM Course Spotlight by Kathy Curtis There is a wealth of evidence that proves that expressing ourselves through writing is healing and transformative. Haiku is a Japanese form of poetry, written in three lines of five, seven, and five syllables--and its secret sauce is the immediacy of it. Life is hectic, and we don't always have 20 - 30 minutes to sit down and record our thoughts. Haiku gets us there much faster, and can be just as powerful. The structure fuels your creativity in ways that journaling doesn't--and with this course, you'll learn the power of three simple lines to provide in-the-moment healing through self-expression. Our thoughts really do make or break us. Writing a haiku helps us find new ways to think about, express and see the challenges we face in being human. It gives us a way to quickly move stress and difficult emotions out of our bodies, and teaches us to listen to ourselves. It inspires us to seek out the things we love about life. And it will bring us a moment of peace, if we'll simply stop and write it into being. Doing something creative with our negative thoughts and feelings is a way to gain understanding, shift our focus, and clear a space for thoughts that will make us feel better. Being proactive in small ways - like writing a haiku - gives us another choice when negativity shows up. This course is delivered in 7 weekly chapters that will help you express the words within you to create a more peaceful and inspired mind. Top 10 DailyOM Courses 1. Go Sleeveless in 14 Days 2. Chakras Made Easy 3. Talking to Dead People 4. Re-Parent Your Inner Child 5. Sacred Self-Care and Ayurvedic Nutrition 6. Be Free from Unhealthy Relationships 7. Overcoming Body Stiffness 8. Fit and Fierce Over 40 9. 21 Day Yoga Shred For Men 10. The 4-Minute Peaceful Warrior Workout
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