| Restoring Inner Peacefulness | Capricorn Horoscope September 6, 2020 You may feel stressed by a hectic schedule today. Whether you feel overwhelmed by a heavy burden of responsibilities or you feel forced to deal with unpleasant tasks, you can restore your inner harmony by creating a mini-escape from your obligations. One good way to do this is by setting aside time to immerse yourself in peaceful silence. Just by sitting quietly in solitude and letting go of the need to think, plan, or do, you can encourage a stronger sense of inner balance and relaxation. Even if your schedule will not permit large chunks of time to be dedicated to personal pursuits, taking small, frequent breaks throughout the day can be just as beneficial to your peace of mind.
Consistently fostering a peaceful state of mind provides a sense of inner calm that can carry us effortlessly through a hectic day. Though it is natural to feel overwhelmed by stressful circumstances, a negative mental outlook can often make matters worse. If we take control of our harried thoughts and make time for frequent breaks, we can easily let go of tension and restore a calm focus. Not only can this improve our concentration and boost our productivity, we are also able to enjoy a strong positive outlook that lends a greater sense of joy to our activities. Devoting a few minutes to restoring a state of peacefulness within yourself today can remove the burden of obligation from your shoulders and replace it with joyful serenity. | DailyOM Course Spotlight by Danielle Collins Have you heard about the anti-aging sensation that promises to take years off your face? With just minutes of effort per day, Face Yoga can help you look years younger by activating collagen production and naturally lifting and toning the 43 muscles in your face. With this course, you'll learn how to make facial lines and wrinkles disappear naturally using tested and mastered techniques from international Face Yoga expert, Danielle Collins. Get ready to tap your way to a more vibrant, glowing, and younger-looking you!
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