Restorative Visualization | Capricorn Horoscope May 20, 2018 You might feel overwhelmed and drained by your interactions with others today. Perhaps you are weary of conflicts and confrontations or simply feel burned out from too much stress. These feelings might encourage you to seek a safe haven to recharge your batteries. You might want to release any stressful thoughts by journaling. You could also play soft music and allow it to carry you to a calmer place that you mentally visualize. This haven can be a place you've visited before, like a favorite beach or garden, or one you've created yourself. Simply envision yourself being there, completely relaxed and calm. Just a few minutes of this activity should help you to feel more centered and grounded today. When we begin to feel overwhelmed by life, we can easily create a safe, restorative haven in our minds and melt our stress. Visualization is a powerful activity that can transform our lives in many ways. Simply envisioning ourselves in a calm, beautiful place can have the same effect on our bodies and minds as actually being there. The stronger and richer in detail we can make this vision, the more profound the effect it will have on us. Over time, this activity can also help us to gain more control over our thoughts and prevent us from becoming stressed. By using the power of your mind today, you can create a positive haven and recharge your batteries. | DailyOM Course Spotlight by Jannine Murray Lean down, uncover those sexy abs and cultivate a lifestyle practice you love with this highly effective body empowerment program designed to melt stubborn inches off your waistline, rejuvenate your mind and heart and get you back in control~ FAST! According to statistics, chronic stress is the root cause of 90% of disease and weight gain. Stress makes us stress eat, turning to sugar or alcohol to self soothe, burns us out, robs our life force, and takes all our energy so by the end of the day we have no motivation left for self-improvement. The good news is through creating a healthy lifestyle with stress busting techniques and eating a diet that is plant based and healing, you can undo decades of stress from the body and mind, drop inches of belly fat quickly and easily, and restore your peace of mind and body confidence. Top 10 DailyOM Courses 1. Fit and Fierce Over 40 2. Lose Emotional and Physical Weight with Tapping 3. 14 Day Spinal Reset 4. 21 Day Booty Core 5. Overcoming Self-Sabotage 6. 21 Days to Phenomenal Abdominals 7. 21 Day Yoga Shred For Men 8. 15 Minute Yoga for Aches and Pains 9. Overcoming Body Shame 10. Be Free from Unhealthy Relationships
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