Relaxing Into Clarity | Capricorn Horoscope January 22, 2021 The future may be on your mind today, as you feel ready to get your thoughts and affairs in order. Upcoming personal or professional ventures can seem more exciting, making you eager to focus on them. You may want to prepare, both practically and mentally, to hit the ground running tomorrow at work or around the home. You may also have a lot on your mind regarding your prospects, what you need to do to succeed, and how much effort you will have to expend. To keep from becoming mentally scattered, you may want to meditate some time during the day as well as tomorrow morning. A few minutes of focused breathing or conscious walking may be all it takes today to maintain your concentration. When your thoughts move too quickly to catch and you feel disoriented by your mind's restlessness, meditation can be the best way to calm your frenetic thinking. When you meditate, your mind focuses on a specific serene thought or peaceful reference point and ignores ideas that flit in and out of the mind and distract. The mind becomes still, settled, and calm through concentration, allowing you to let scattered thoughts pass by without reacting to or acknowledging them. Meditation helps you achieve a peaceful state of being during which you can concentrate on calm thoughts and nurture your inner peace. By meditating today, you let go of extraneous thoughts and keep your mind on what you want to achieve. | DailyOM Course Spotlight by Danielle Collins Your face has 43 muscles, and just like all the other muscles in your body, they can benefit from a regular workout. Face yoga is a highly effective beauty practice that has helped people all over the world improve their appearance, without injections or fillers. With this 3-week course, you'll be expertly guided through a series of simple face exercises, massage techniques, and acupressure and relaxation routines designed to naturally activate collagen production and tone your face and neck. By the end of the course, your lines and wrinkles will be diminished and you'll emerge with a more vibrant, youthful glow and a firm, lifted visage. Top 10 DailyOM Courses 1. The 2 Week Fascia Miracle 2. Unhinge Your Hips and Hamstrings 3. Live A Sweet Life Without Sugar 4. A Year of Writing to Uncover the Authentic Self 5. No Sit-Up Abs Workout 6. Meditative Painting to Heal Your Life 7. Speak with Purpose, Not Impulse 8. 5 Week Kundalini Yoga for Chakras 9. Shedding Your Menopausal Middle in 10 Days 10. A Year to Clear What is Holding You Back!
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