Recognizing Your Effect | Capricorn Horoscope September 26, 2019 You may feel drawn to other cultures today and be driven to converse with individuals from other lands, study cultures from around the globe, and travel. Satisfying these universal feelings may present a challenge if you are pressed for time or aren't socially connected to people of other cultural backgrounds. You can still become a valuable member of the global community, however, by taking the time to discover how your actions are related to the living conditions or social structures of foreign countries or the health of the environment in your community. You may discover that you have a greater impact on the state of the world than you previously imagined. Today can be a wonderful time to explore ways of ensuring that your environmental and sociological footprint is a small one. Broadening your perspective in order to think globally allows you to consider your impact on the world based on the interconnectivity of the world's systems. It can be difficult to understand the universal effect of our thoughts and actions because our vantage points are limited by our experience. Actively seeking to gain a wider perspective can help you figuratively zoom out in order to determine the scope of your influence on your immediate environment and how that influence spreads outward. You'll come to understand that everything you do will impact someone or something, and that impact will send out waves that can affect the machinations of the world as a whole. As you examine life outside of the range of your experience today, you'll discover your true impact on the world. | DailyOM Course Spotlight by Sarah Rector When was the last time you did a focused stretching session for your hip flexors and hamstrings? Never, maybe? The thing is, if you're someone who sits for 4 or more hours a day, the prolonged sitting is actually causing your hip flexors to tighten up--which can lead to lower back problems and ongoing pain. And, did you know that when your hamstrings are too tight, your muscles rotate your pelvis backward? The truth is, most people overlook the importance of stretching their hips and hamstrings regularly. And while it isn't necessary to fit in a full workout each week that only targets those areas, it's super easy and highly beneficial to add in a few exercises that strengthen these often neglected and underrated muscles. Especially when you consider all the added benefits--including decreasing stress, reducing pain and stiffness, and improving your circulation and range of motion. With this brand new course from fitness expert, Sarah Rector, you'll get all the simple hip and hamstrings stretching solutions you need in 7 days--in less than fifteen minutes a day! Top 10 DailyOM Courses 1. Healing Mantras for Anxiety and Depression 2. Be Free from Unhealthy Relationships 3. Go Sleeveless in 14 Days 4. A Year to Clear What is Holding You Back! 5. What Women Need to Know About Men 6. Fit and Fierce Over 40 7. Age Fiercely: Strong and Fit Over 40 8. 21 Day Low Impact Body Blast 9. What Men Need to Know About Women 10. 21 Day Yoga Shred For Men
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