You might be juggling many different tasks or appointments at one time, and this make you feel inundated today. If it is difficult for you to say no to others, you may have found yourself with too much on your plate. This would be a good time to remember that it is always best to get in touch with, and put, your own needs first. Try looking at your schedule, assessing what things are really essential for you to get done today and then use the remaining time you have to take care of yourself. If you can keep in mind that there is really little in life that is a true emergency, you might find it easier to decline the things that are less important for you. Doing this could not only make you feel more at ease but it might also help you to prioritize things in the future better.

We are more effective when we pay attention to what we really need. While it might seem that by doing many things at once we will be productive, what actually happens is that by having so many things to do, our bodies become drained and our minds find it harder to focus. Learning to establish our priorities gives us the time to do things that are affirming and healing for us, which gives us a greater sense of overall well-being. By taking care of yourself today, you will feel better about yourself and have more success in whatever you undertake as a result.