Pleasure in Privacy | Capricorn Horoscope July 23, 2019 A quiet mood can inspire you today to indulge yourself with creature comforts such as good food, the company of your loved ones, and pleasant entertainment. If your obligations require leaving your home behind, you may find yourself longing for its comforting serenity and endeavoring to fulfill your responsibilities with haste. This can be a wonderful time to take a personal day and to engage in those activities that help you realize your inner bliss. You can nurture feelings of relaxation and composure today by surrounding yourself with only those individuals who inspire you and empower you to be the best person you can be. As time passes, you will likely find you feel rejuvenated and ready to face the world. The delight we feel while spending time in our homes and with our loved ones often is greater than that which we feel when out on the town, because it is only in private that we are comfortable enough to simply be ourselves. Our personal space offers a refuge in which we can put aside the masks we wear while playing our outer-world roles. We can freely engage in those pursuits that bring us pleasure, whether or not these activities are what society at large would deem to be acceptable. The pressure to conform, with which we are typically burdened, disappears. Consequently, attaining a relaxed state is easy because we do not feel pressed to regulate our feelings and thoughts to please others. You can freely express your quiet mood today while enjoying the serenity of your personal space. | DailyOM Course Spotlight by Tristan Gatto A stiff body doesn't have to be your future. Good mobility is KEY to maintaining healthy joints and a pain-free body, because with age, you gradually lose range of motion, strength, and flexibility when you don't stay on top of it. Too often we take for granted our ability to easily move around and function in daily life. According to research, over 32 million Americans suffer from arthritis - and two-thirds of adults with arthritis are of working age (18-65+). Remember, "MOTION IS LOTION", and keeping your body moving is the greatest way to prevent age-related physical issues. Rest assured though, this program will give you all the tools you truly need to stay moving for a lifetime. With Tristan's signature mobility drills found exclusively in this course, he has helped thousands of people move safely through their body to create more space and joint freedom -- all while strengthening weak and underused muscles, and eliminating pain. Top 10 DailyOM Courses 1. Unhinge Your Hips and Hamstrings 2. Go Sleeveless in 14 Days 3. Letting Go with Forgiveness 4. Overcoming Body Stiffness 5. Narcissistic Relationships - From Surviving to Thriving 6. Fit and Fierce Over 40 7. What Women Need to Know About Men 8. Dancer's Legs in 14 Days 9. 7 Weeks to Self-Love 10. Overcoming Self-Sabotage
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