Personal Standards | Capricorn Horoscope May 24, 2018 Anxiety could plague you today, especially if you doubt your ability to accomplish the goals you have set for yourself. You may be uncertain as to whether you are prepared to meet the future or unsure of your knowledge or skills. This could cause you to seek approval from people in positions of authority. While you may feel momentarily more secure when you have earned the approval of others, however, you may not feel any more certain of your abilities. Instead of worrying whether others will disapprove, consider using positive affirmations to build your confidence. As you become more self-assured, the only approval you'll require will be your own. Today can be an auspicious time to begin telling yourself how capable and valuable you are. When you feel sure of your worth and abilities, you'll never be driven by the need to seek approval from others. Though the people in your life may encourage you with their words, seeking their approval forces you to always consider what others want rather than what you truly desire. Confidence allows you to approve of yourself and lets you judge your progress within the context of your own values and expectations. Approval from others can be as changeable and fleeting as the win. Developing a strong sense of confidence today will allow you to give yourself unconditional approval. | DailyOM Course Spotlight by Abi Carver One of the reasons yoga is so effective at alleviating pain in the lower back, neck and shoulders is that it works on a number of different levels simultaneously--loosening up joint restrictions, stretching tight muscles, re-activating weak muscles, adjusting alignment, relaxing the body and calming the mind. Yoga--along with a few other simple techniques--can be really effective at relieving the pain. We can release tension, restore range of motion and re-activate weakened muscles. A regular yoga practice has the potential to prevent and heal injury, to make you stronger, fitter, more supple, to enhance your physical performance and to sharpen your mental focus. However, with everything you have to do, we know that you don't have time to find a 90-minute yoga for recovery class to attend every week. That's why Abi Carver put together this course to distill and simplify this crucial aspect of your wellbeing into 15-minute guided video practices. Top 10 DailyOM Courses 1. Fit and Fierce Over 40 2. 15 Minute Yoga for Aches and Pains 3. Be Free from Unhealthy Relationships 4. Lose Emotional and Physical Weight with Tapping 5. 21 Day Booty Core 6. 21 Days to Phenomenal Abdominals 7. A Year to Get Rich with Purpose 8. 14 Day Spinal Reset 9. 21 Day Beautiful Arms & Abs Transformation 10. Sacred Self-Care and Ayurvedic Nutrition
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