Peaceful Resolutions | Capricorn Horoscope December 7, 2020 You could experience conflicts in your communications with others today, which could result in arguments or you becoming defensive. These conflicts could arise from misunderstandings or differing points of view, but the overall result may be frustration. Though you might not be able to avoid tension completely, it might help to practice detachment. When you are angry with someone, allowing your emotions free rein can often make matters worse. If you can instead mentally step back and quiet your emotions before continuing the conversation, you will be better able to remain calm. It might also be helpful to remove yourself from tense situations today before they become too overwhelming. Taking a walk outside or engaging in another activity that brings you pleasure can ease your mind of tension. Learning how to check our emotions can help us communicate more effectively and maintain a peaceful state of mind. Conflicts with others can often bring up strong emotions and erode our efforts to stay detached. Rather than allowing our emotions to negatively impact our communication efforts, we can learn to momentarily detach from our feelings and regain a calm state of mind. We can then think more rationally, negotiate with others more effectively, and come up with peaceful solutions that will benefit everyone involved. By making an effort to detach from your emotions and keep a calm state of mind today, you can easily resolve conflicts and disagreements. | DailyOM Course Spotlight by Evan Ruiz If you're looking for a great workout that will sculpt your booty and tighten your abs at the same time, then this course is for you! Many people aren't aware that certain core exercises can't be done properly without effective glutes muscle activation. So, knowing how to do these movements correctly and safely will not only strengthen your tummy, but they will also lift your booty and improve your overall body awareness. With this fun 10-day course, you'll be led through a series of lower-body and core exercises designed to increase stability and tone these areas simultaneously. Most importantly, you'll learn how conscious and purposeful engagement of the correct muscles can intensify and maximize every single movement like a pro. Top 10 DailyOM Courses 1. The 2 Week Fascia Miracle 2. Radical Boundaries 3. 5 Week Kundalini Yoga for Chakras 4. Guided Relaxation with Ocean Sounds 5. A Year of Writing to Uncover the Authentic Self 6. Shakti Warrior Dance for Healing 7. 10 Day Booty Core 8. Non-Surgical Facelift 9. Overcoming Fear of Aging 10. Shedding Your Menopausal Middle in 10 Days
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