Patient Interactions | Capricorn Horoscope July 20, 2019 You may feel agitated when speaking with others today. Your tendency to question others during conversations could impact your interactions, and this may leave you feeling irritated. This could be due to your desire for control in your conversations. Perhaps you might consider reducing your impatience by spending the day listening to others. Try not to interrupt anyone during your conversations today. Take a few moments to listen to what people say and wait until they finish their sentences before you speak. This will help you slow your mind so that you truly hear what was said. You may find that without intense questioning people will provide you with the answers you need once you give them the space to speak. Allowing others to express their thoughts completely helps us to develop patience in all of our interactions. There are times when it seems as if we need an answer urgently, and we might interrupt someone else as they are speaking. This contributes to a breakdown in communication that can often be frustrating for everyone. But when we make an effort to listen carefully to another person, we create an opening for greater understanding. We let our minds become more still so that we can truly listen as opposed to planning our responses while another person is speaking. People in turn will be more willing to address our concerns when we let them know we are truly present. Practice patience by reducing your interruptions, and you will find a greater ease in all of your interactions today. | DailyOM Course Spotlight by Sarah Rector When was the last time you did a focused stretching session for your hip flexors and hamstrings? Never, maybe? The thing is, if you're someone who sits for 4 or more hours a day, the prolonged sitting is actually causing your hip flexors to tighten up, which can lead to lower back problems and ongoing pain. And, did you know that when your hamstrings are too tight, your muscles rotate your pelvis backward? The truth is, most people overlook the importance of stretching their hips and hamstrings regularly. And while it isn't necessary to fit in a full workout each week that only targets those areas, it's super easy and highly beneficial to add in a few exercises that strengthen these often neglected and underrated muscles. Especially when you consider all the added benefits, including decreasing stress, reducing pain and stiffness, and improving your circulation and range of motion. With this brand new course from fitness expert, Sarah Rector, you'll get all the simple hip and hamstrings stretching solutions you need in 7 days, in less than fifteen minutes a day! Top 10 DailyOM Courses 1. Narcissistic Relationships - From Surviving to Thriving 2. 21 Day Writing Meditation 3. Overcoming Body Stiffness 4. Go Sleeveless in 14 Days 5. What Women Need to Know About Men 6. Fit and Fierce Over 40 7. Dancer's Legs in 14 Days 8. 21 Day Yoga Shred For Men 9. Be Abtastic in 7 Days 10. Overcoming Self-Sabotage
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