Open And Playful Communication | Capricorn Horoscope August 28, 2021 Your sense of whimsy and play may be in full force when hanging out with other people today, which maybe because of the charge that you get from being around your social circle or the charm and wit that is inspired by the banter you have among your friends. Perhaps working on and opening your throat chakra before going out socially might make it easier to bring out your sense of humor today. Try bringing your attention to your throat, imagining your breath entering this area, filling it with unlimited energy. As you continue to breathe, you might repeat the seed sound, that is, the energetic signature, of this chakra, 'ham' aloud. The power behind this chakra meditation may help you to make all of your interactions not only enjoyable but positive as well. Our throat chakra is at the energetic heart of our communication with other people. When we feel witty, for example, it might be easy to put other people down unintentionally, allowing the moment to carry us away. Opening our throat chakra, however, brings a more conscious level of awareness to our interactions, keeping us mindful of the things that we say and the way we say it. Our whimsy and playfulness then becomes a product of our higher self instead of something that is random and unconscious. Bringing positive energy to your communications will infuse your interactions with a greater amount of fun, joy and joie de vivre today. | DailyOM Course Spotlight by Brianne Grogan Struggling with your tummy area when it comes to toning and looking for a fun workout to target this problem zone? This 7-day course may be exactly what you're looking for. Led by Health Coach, Dr. Brianne Grogan, you'll be guided through quick workouts that are specifically designed to give anyone the flat, toned midsection they desire without doing a single traditional sit-up. These doctor-designed exercises not only help you wake up your deepest core muscles and flatten your belly, but they also strengthen and protect your back while safely stabilizing your pelvis. All you need is 10 minutes of effort a day, let's get you started! Top 10 DailyOM Courses 1. Strengthening Your Pelvic Floor 2. Hold Your Own During Control Dramas 3. Shedding Your Menopausal Middle in 10 Days 4. The 2 Week Fascia Miracle 5. 21 Day Tabata Yoga Body Challenge 6. 4 Minute Metabolism Booster 7. What Women Need to Know About Men 8. Exercises to Eliminate Hip and Knee Pain 9. A Year of Writing to Uncover the Authentic Self 10. Shakti Warrior Dance for Healing
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