Observing Our Progress | Capricorn Horoscope March 14, 2019 You could feel the drive of personal ambition today, and you may be confident about your abilities in a refreshingly new way. It's possible you are eager to take on greater responsibilities in an effort to accomplish goals you have set for your personal or professional life. If you do, this could give you the opportunity to illustrate a broader range of your skills and talents. Whatever occurs for you today, you might consider taking a moment to acknowledge your own value and the contributions you make. Reflect on the fact that you are whole and complete regardless of where you happen to be in your work or professional timeline. Taking on more responsibility can bring us closer to achieving our work goals. When we accept greater responsibility, we show the universe and those around us that we are confident in ourselves and in our ability to handle a wide range of duties. Our confidence and willingness combine to transform ambition into progress. And as we successfully show up and see to new responsibilities, our progress is rewarded. Others learn to trust and depend on us, and we feel even more confident and secure. Accept additional tasks or duties today that will enable you to use a wider range of your skills, and you will make strides toward achieving your goals. | DailyOM Course Spotlight by Kim Schneiderman, LCSW Have you ever noticed that the same type of person keeps showing up in your life and pushing all of your buttons? Why do these individuals and situations keep appearing in the storyline of your life? Is it just to senselessly aggravate you? If you answered "yes," you may feel like a victim, and that probably doesn't feel very good. When we feel like a victim, we feel a heavy sense of powerless that, if gone unchecked, can lead to depression, health issues, and low self-esteem. But what if there was another way to look at challenging people and situations that left you feeling empowered, and perhaps even a little inspired? The good news is that you can reframe such tensions as opportunities to open your heart, expand your awareness, strengthen your emotional muscles, take constructive action, and deepen your appreciation for the mystery of life. In this 10-week course, Kim Schneiderman, LCSW, author of "Step Out of Your Story: Writing Exercises to Reframe and Transform Your Life," presents a series of research-based writing exercises that can help you reframe adversity as a "character development workout," a custom-made, emotional journey designed to help you build strengths while further honing areas within yourself that haven't been fully developed. Using perspective-bending writing exercises, you will tap into the voice of your omniscient narrator to find an elevated, compassionate perspective on your emotionally-charged storyline. This and other writing techniques, some cued with guided meditation, will help you transform self-defeating stories into soul narratives, leaving you feeling inspired and empowered regardless of circumstances. Top 10 DailyOM Courses 1. 21 Day Plant-Based Plan for a Lighter, Happier YOU! 2. Know When to Stay, Learn How to Leave 3. Hypnosis Happy Hour 4. Chair Yoga for Healing, Strength and Mobility 5. Fit and Fierce Over 40 6. Overcoming Body Stiffness 7. 21 Day Tabata Yoga Body Challenge 8. 8 Week Whole Body Makeover! 9. Be Free from Unhealthy Relationships 10. From Codependent to Independent
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