Necessary Restoration | Capricorn Horoscope August 13, 2020 Recent obligations could leave you feeling fatigued and stressed today. Your duties may seem never-ending and drive you to forgo sleep, rest, and social activities in order to take care of all of them. You may need to allow yourself to put aside all you've been focusing on in order to find an opportunity to relax. While you may be driven to forge ahead, your health and well-being likely depend on your willingness to heed your body's signals and slow down. Even taking short breaks in between tasks and spending some quiet time engaging in an activity that you enjoy can help diffuse any tension you may be feeling because of your busy schedule. Consider making today the start of an extended weekend in order to give yourself a chance to unwind. Regular rest and relaxation is the key to enjoying a fruitful and healthy life. Often, our many obligations compel us to keep going long after fatigue has set in. Ignoring the body's need to slow down and restore itself, however, can damage your health and leave you feeling overwhelmed with weariness. Taking breaks gives your body an opportunity to let go of tension and repair itself. While resting, you are free to put aside thoughts about your duties and concentrate on enjoying yourself now. When you are willing to let yourself rest today, you'll likely find that you feel healthier and more at peace. | DailyOM Course Spotlight by Rhonda Findling In this course, internationally acclaimed author and psychotherapist Rhonda Findling will empower you by giving you the strength to let go of emotionally unhealthy relationships. You will learn how to stop obsessing or ruminating about partners that are not reciprocating your level of interest or are emotionally unavailable. Rhonda will give you tools to help you stop acting desperate or needy. You will learn why you compulsively contact partners though you know these behaviors are not in your best interest. This course will help you to stop acting desperate with people that you like, stop checking up on your ex, sit back and wait rather than being the pursuer, and increase your self-confidence- by not chasing others around. Learn to be more independent when it comes to relationships, learn to give another the space to long for you, learn how to sit on your impulses. Each lesson provides transformational writing exercises that will help you process your feelings. Rhonda offers audio advice as well as meditations to help you fully step out of emotionally unhealthy relationships. Top 10 DailyOM Courses 1. What to Eat Over 40 2. Narcissistic Relationships - From Surviving to Thriving 3. How to Communicate Like a Buddhist 4. Shedding Your Menopausal Middle in 10 Days 5. Beneficial Stretches for the Inflexible 6. Chakra Dance to Change Your Life 7. A Year to Clear What is Holding You Back! 8. The 9 Minute Science-Based Workout 9. 8 Week Whole Body Makeover! 10. From Codependent to Independent
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