Mindfulness Now | Capricorn Horoscope July 7, 2020 You may feel impetuous today and be tempted to make impulsive financial decisions. Perhaps you feel impatient about the challenges you are facing, and you want to push through them more quickly. You might also simply feel a need to splurge on something to help you feel better. You might find it helpful to practice the art of mindfulness today because it can remove feelings of frustration and impatience. If you keep your attention rooted firmly in each moment and make an effort to engage more deeply with each experience, you will feel a greater sense of enjoyment from the here and now rather than feel the need to rush ahead to the next moment of pleasure. Practicing the art of mindfulness gives us a stronger perception of abundance and joy in every moment. While it's natural to look eagerly to the future when anticipating more pleasurable circumstances, we can miss out on the joy the present moment has to offer us. If we instead learn to engage more deeply with each moment as it arrives, we find ourselves feeling happier and more abundant, even if everything in our lives is not as we wish it to be. Mindfulness allows us to open to the smaller pleasures that exist around us each day, while knowing that still-more enjoyable experiences await us in future moments. A focus on mindfulness can ease your impatience and enrich your every experience today. | DailyOM Course Spotlight by Stefanie Turner With this revolutionary 14-day course, you'll learn how to take a scientific approach to your training by using techniques that will make the most efficient impact on your total health and fitness. Combining High Intensity Interval Training (HIIT), yoga and strength training, each daily 9-minute training session will help you develop the skills you need to maintain a healthy body composition with the most optimized metabolic rate for calorie burn. By combining all these important training techniques, you can now take an active stand to optimize your overall fitness, health and wellness. Top 10 DailyOM Courses 1. Yoga Stretches for Beginners 2. Chakra Dance to Change Your Life 3. Live A Sweet Life Without Sugar 4. Dancer's Legs in 14 Days 5. 21 Day Tabata Yoga Body Challenge 6. Fit and Fierce Over 40 7. Go Sleeveless in 14 Days 8. HIIT Yoga Fusion 9. Pelvis Reset for Lower Back Pain 10. How to Communicate Like a Buddhist
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