| Mindful Transitions | Capricorn Horoscope September 1, 2020 You may feel highly enlightened and aware today as new circumstances, activities, or individuals stimulate your being. Attending motivational lectures, or engaging in thoughtful conversation with people you find inspiring may help you see the world from a number of different vantage points -- especially as your consciousness expands and the boundaries of your creativity spread. One way you can make the most of the natural curiosity you feel today is to learning a new form of meditation such as transcendental meditation. Try to schedule your day's routine today to include time for reading, learning, discussions, and creative pursuits.
Often, the simplest way to achieve an enhanced awareness is to stimulate your mind with intellectual pursuits. When you exercise your brain, you unconsciously develop new modes of perception that influence the way you perceive the world around you. Acquainting yourself with unfamiliar topics and tasks can help you see the big picture and discover new worlds. The resultant widening of perspective gives you a platform from which to transition from constantly looking inward to communing with the world. Your newly expanded point of view allows you to grasp the interconnectivity of all life and see how you are a part of the universe and it a part of you. Taking time to exercise your mind today will help you see the world from a broader and more conscious perspective.
| DailyOM Course Spotlight by Sarah Rector A strong core mobilizes and balances your upper and lower body, protects your spine, and creates a stable foundation for every activity. With this course, you'll be guided through a series of seven 15-minute ab workouts that are suitable for any fitness level. You'll start with simple movements working with your own strength resistance to get those core muscles activated. Then, you'll build on that every day with more progressive movements. The workouts are fun, challenging, and fly by, so even if you have a super busy schedule, all you need is 15 minutes of effort a day to build a stronger core.
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