Mind-Body Practice | Capricorn Horoscope January 6, 2020 You could find that doing sports or exercise lifts your spirits today. You might notice an overall feeling of delight and enthusiasm from being in your body. While doing something physical today may enhance your feeling of connection with your body, you may also want to consider integrating an aspect of spirit into your physical training. This would be a good time to try or continue your practice in some form of mind-body exercise such as yoga, tai-chi, or chi-gong. Through these types of movement, you can become attuned to the different sensations in your body and the accompanying emotions that arise. From these practices, you may find it easier to deal with everything that is going on in your life and could experience a sense of joy as a result. Incorporating a form of mind-body exercise into our lives helps us develop a greater connection with our emotional and spiritual bodies. During physical activity, it is easy to concentrate only on the sensations in our bodies. By integrating another layer into our exercise regimen, however, we become more aware of the connection between our minds and our bodies. A practice such as yoga or tai-chi allows us to learn what binds us and find a way to loosen it. We begin to notice the emotions we have as we move a certain way and realize that our bodies hold a key toward truly finding joy in our lives. Deepen your connection with your body and mind today, and you will receive greater fulfillment from your physical routine. | DailyOM Course Spotlight by Sarah Rector A strong core isn't just the ultimate accessory for the beach -- it mobilizes and balances your upper and lower body, protects your spine, and creates a stable foundation for every activity you do. With this course, you'll be guided through a series of seven 15-minute ab workouts that are suitable for any fitness level. You'll start with simple movements working with your own strength resistance to get those core muscles activated, then you'll build on that every day with more progressive movements. The workouts are fun and challenging and fly by, so even with a super busy schedule, all you need to get those beautiful sculpted abs is 15 minutes of effort a day. Top 10 DailyOM Courses 1. Clearing Physical and Emotional Clutter 2. Pelvis Reset for Lower Back Pain 3. Dancer's Legs in 14 Days 4. A Year to Clear What is Holding You Back! 5. Shedding Your Menopausal Middle in 10 Days 6. Speak with Purpose, Not Impulse 7. A Year of Rumi 8. Chair Yoga for Healing, Strength and Mobility 9. Live A Sweet Life Without Sugar 10. Overcoming Body Stiffness
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