Meditation For Compassion | Capricorn Horoscope June 9, 2017 You could be more attuned to the struggles of people, which could make you feel a greater level of compassion for those around you today. It may be that your ability to identify with the hardships of others comes from a deeper awareness of your own issues. You might consider spending time in meditation and focusing your attention not only on the problems that we all have but also on the ability we have to free ourselves from whatever worries us. Tonglen, or meditation on compassion, would be a wonderful technique to try today. To do tonglen, you simply imagine that with each inhale you are breathing in the troubles of those around you, and on each exhale you release those troubles into the universe by creating the intention for peace and harmony in the world. This form of meditation can help you cultivate compassion for others without taking on their struggles. Understanding that we all have the ability to create peace in our lives allows us to work on generating compassion for other people. It can be so easy to want to relieve other people of suffering that we instead assume their problems, making them our own. Tonglen, however, lets us not only give others our empathy and understanding but also makes it easier for us to nurture a loving and peaceful heart through the purity of our intention. By meditating to help others release their struggles today, the space in your heart will expand letting true love and understanding grow. | DailyOM Course Spotlight by Dawn Lianna M.A. We live in challenging times. In today's chaotic world the news usually bombards us with negativity and many of us are tired of the daily news of trauma and drama. Receiving a daily angel message is a fresh light in these times. You will receive a sweet, refreshing and loving message from the angels, each day of the year, straight to your inbox! The angels will wrap their loving wings, and hearts around you while you read their refreshing message and experience their deep and abiding love. The angel's messages are clean and pure, short, light filled and life giving. They will uplift you, and help you open your heart. There is no commentary in these lessons, simply a message. The discussion area will allow you the wonderful opportunity to discuss the messages and your experiences with other students. Know that the angels are paying special attention each day when you open your email from them. As you read their daily message you will find their loving presence becoming more and more palatable to you, as you become aware of them blessing your daily life. Top 10 DailyOM Courses 1. Break the Grip of Past Lovers 2. A Year to Clear What is Holding You Back! 3. 21 Day Yoga Body! 4. 21 Day Total Goddess Workout 5. The Ultimate 7 Day Cleanse 6. How to Communicate Like a Buddhist 7. 8 Week Whole Body Makeover! 8. 21 Day Yoga Shred For Men 9. Protect Yourself from Control Dramas 10. 21 Days to Phenomenal Abdominals
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