Measuring Your Pace | Capricorn Horoscope August 23, 2019 Hours of burning the candle at both ends can catch up to you today, leaving you feeling worn out. Your fatigue is likely the result of your trying to do too much in a limited period of time, without stopping to recharge yourself at regular intervals. Curing the resultant exhaustion will likely be a matter of revamping your agenda to account for your very real need for rejuvenation and relaxation. If you find that determining a balance between work, play, and rest proves difficult today, consider that your needs may be dynamic. Your willingness to try different ways of formulating your schedule can help you develop a to-do list that does not drain you of your energy and enthusiasm. Finding the pace at which we can work efficiently without burning ourselves out can be difficult, but it is possible when we are willing to make use of trial and error in our search for balance in our work and home lives. We may hesitate to scale back our daily agendas out of a fear that what we lost in productivity will cripple our ability to achieve our dreams. However, there will be periods in our lives when we can accomplish more by doing less because our more limited schedule leaves us feeling energetic and enthusiastic rather than physically exhausted and mentally drained. At other times, we may discover that we have a great deal of stamina to devote to the fulfillment of our goals. You will feel vastly more refreshed today as you begin to experiment with different methods of framing your day. | DailyOM Course Spotlight by Sarah Rector When was the last time you did a focused stretching session for your hip flexors and hamstrings? Never, maybe? The thing is, if you're someone who sits for 4 or more hours a day, the prolonged sitting is actually causing your hip flexors to tighten up--which can lead to lower back problems and ongoing pain. And, did you know that when your hamstrings are too tight, your muscles rotate your pelvis backward? The truth is, most people overlook the importance of stretching their hips and hamstrings regularly. And while it isn't necessary to fit in a full workout each week that only targets those areas, it's super easy and highly beneficial to add in a few exercises that strengthen these often neglected and underrated muscles. Especially when you consider all the added benefits--including decreasing stress, reducing pain and stiffness, and improving your circulation and range of motion. With this brand new course from fitness expert, Sarah Rector, you'll get all the simple hip and hamstrings stretching solutions you need in 7 days--in less than fifteen minutes a day! Top 10 DailyOM Courses 1. Break the Grip of Past Lovers 2. Tidy in Ten 3. Go Sleeveless in 14 Days 4. Fit and Fierce Over 40 5. 21 Day Yoga Shred For Men 6. Overcoming Body Stiffness 7. Dancer's Legs in 14 Days 8. 21 Day Tabata Yoga Body Challenge 9. The 4-Minute Peaceful Warrior Workout 10. Conscious Dating
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