| Magic Of Movement | Capricorn Horoscope June 11, 2018 You may enjoy increased agility today as you participate in physical activities. Grace and strength might seem to flow through your body, which could benefit you in everything from athletic competitions to social dancing. Another great way to apply this mind-set is by allowing heavy, sluggish energy to be burned off as you move your body. Inner blockages, fear, pain, doubt, and even anger can all be channeled through the motion of your body, leaving you feeling cleansed both physically and mentally. As you move your body today, simply imagine any undesirable qualities being dislodged and transformed into energy, and see this energy exiting your body effortlessly. Affirm that you release these qualities with joy and thanksgiving for the lessons they have brought into your life, and allow them to move on to their next destination in the universe.
Using physical activity to release emotional build-up helps us release inner blockages and empower ourselves with a healthy new mind-set. Just as negative thoughts and turbulent emotions can cloud our thinking, they can also make our bodies feel sluggish and heavy. By moving our bodies with an intention to burn off detrimental energy, we can raise the frequency of our vibrations and free ourselves from limiting beliefs. Not only does this make us feel lighter and happier but we are empowered with the knowledge that we can choose how we feel both mentally and physically. Through the magic of movement, you can release any unwanted emotions and embrace a new lightness of being today.
| DailyOM Course Spotlight by Sonia Choquette When your chakras are healthy and clear, your life flows smoothly. When any one of them is sluggish, shut down, or its vibration is weak, the imbalance can show up as a physical symptom affecting a particular area of your body, or as an emotional or psychological symptom affecting your outlook. With this course, you will first come to understand the nature of each chakra. Second, you will learn how to tell if any of your chakras are in need of attention, and third, the course will show you simple behaviors you can do to focus on each chakra to bring your life back into harmonious and healthy flow. The result is that you will start to feel more confidence, energized, and peaceful--at every moment in any situation. Chakras are centers of energy found in everyone, and these centers receive, transform and distribute that energy throughout the body. As such, chakras play an important part in our physical, emotional and spiritual health. If you are experiencing a physical or emotional imbalance, it is quite possible that all that is needed is to rebalance and stimulate the vibrational flow of your chakras.
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