Leaving Cares Behind | Capricorn Horoscope November 21, 2018 No matter the nature of the circumstances you face today, you will likely find it easy to maintain a carefree and jovial mood. This is likely a result of your understanding that a glum outlook will do nothing to improve your situation in either the short or long term. You may derive surprising pleasure from the leisure-time activities you partake in during breaks and other quiet moments. Your cheerful mood and general unwillingness to let your troubles interfere with your upbeat disposition can be a boon to you today as your ability to relax and unwind will likely be heightened by your happy-go-lucky attitude. When we choose not to let distressing outer-world concerns interfere with our ability to enjoy our leisure time, we are better able to relax and unwind after a long day's labors. Many people cannot compartmentalize their feelings and can never escape the anxiety-ridden influence of their lingering worries. Putting aside our troubles during life's lighthearted moments allows us to fully take part in the joyous activities that are a part of our everyday experiences and to derive an unadulterated sense of contentment from our free time. Though our troubles will no doubt still be waiting for us when the fun is over, the time we spent enjoying ourselves will have prepared us to face the challenges that still lie ahead. As you embrace all that is carefree today, you will establish a lasting mood of good cheer in your heart and mind that almost nothing can disperse. | DailyOM Course Spotlight by Gina Lake The key to happiness is being awake and aware of what is really happening in every moment rather than being absorbed in thoughts about the past, future, your life, other people, and the many other thoughts we get lost in. These thoughts don't add to our life or enhance our experience of life but detract from the potential joy, peace, and contentment inherent in each moment. Happiness is in our control, since where we focus our attention is in our control. When we focus on what the mind is telling us, we suffer; when we focus on what is real and true in this moment, we align with our true self and experience joy, peace, and contentment. Each day of this course will help you see through the egoic mind and the suffering it causes and will encourage you to live more in the moment and less in your mind. The happiness you will uncover over the next sixty days is the true and ever-present happiness that comes from contact with your true self. Top 10 DailyOM Courses 1. Healing Deeply Rooted Emotional Wounds 2. Fit and Fierce Over 40 3. Overcoming Body Stiffness 4. Overcoming Self-Sabotage 5. Be Free from Unhealthy Relationships 6. 21 Day Tabata Yoga Body Challenge 7. A Year to Clear What is Holding You Back! 8. Chair Yoga for Healing, Strength and Mobility 9. Sacred Self-Care and Ayurvedic Nutrition 10. 21 Day Plant-Based Plan for a Lighter, Happier YOU!
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