| Learning To Flow | Capricorn Horoscope May 24, 2022 You may experience impulsive emotions today, which could leave you feeling impatient and demanding if events don't work out the way you plan. A good way to ease these feelings is by releasing your expectations and adopting a flexible mind-set. You might begin with a calming meditation to release feelings of tension, and then visualize yourself in your mind's eye feeling competent and relaxed, easily able to flow with the events that occur during your day. As you go about your daily routine, strive to keep this relaxed mind-set and allow it to carry you smoothly through your tasks. If disruptions or unexpected events arise, simply detach from any sense of frustration or urgency and instead allow events to flow as they will, without trying to force anything.
A calm, flexible mind-set can keep our focus strong and our productivity high. Often, it is not the disruptions we experience that can derail our productivity but our rigid mind-set that fights against the natural flow of events in our routine. By releasing our expectations and adopting a flexible mind-set, we can learn to flow with the rhythm of our experiences. This allows us to calmly handle interruptions, overcome unexpected events, and still keep our focus strong. Ultimately this will improve our productivity and allow us to accomplish more than we would by consistently fighting against circumstances we can't control. With a calm, flexible mind-set, you should find it easy to work around any distractions you experience today.
| DailyOM Course Spotlight by Sarah Rector Like most people, you may be sitting for 4 or more hours in a day, which typically causes the hip flexors to tighten up and leads to lower back problems. Although this issue is more prevalent, the good news is that it is super easy and highly beneficial to learn a few simple stretching exercises that will strengthen these often neglected muscles. With this course, you'll get all of the most effective hips and hamstrings stretching solutions you need to alleviate the pain and get moving with ease. With only 15 minutes of gentle effort, you will see and feel the results!
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