Increasing Spiritual Security | Capricorn Horoscope September 18, 2018 You may experience a high level of sensitivity to your surroundings today, which could make you more susceptible to feelings of anxiety, anger, or depression from others. Understandably, this may make you feel vulnerable and exposed, especially while in the midst of volatile circumstances. One good way to overcome your sense of vulnerability is to strengthen your perception of a buffer zone between yourself and others today. In meditation, turn your attention inward toward your spiritual center and connect to your inner light. See this light growing larger and larger, filling you from within and radiating out to surround you with a shield of energy. See this shield effortlessly bouncing negativity away from you, infusing you with a sense of strength and peace, and allowing you to be unaffected by tense situations. Increasing our sense of spiritual safety and security allows us to navigate through tense situations calmly and smoothly. While it is natural to be affected by the quality of our surroundings, we also have the ability to resist internalizing the things that happen around us. If we reinforce our belief that negativity cannot invade our thoughts and emotions, we automatically increase our ability to disassociate ourselves from tension and stress. We are instead able to remain calm, peaceful, and centered, regardless of the circumstances in which we may find ourselves. By focusing on building a sense of inner security and peacefulness today, you will find yourself feeling strong and positive in any setting. | DailyOM Course Spotlight by Sadie Nardini Welcome to a truly gentle way to welcome back your healthy movement, healing, strength and joint mobility. So many people believe that aging or injury means to physically decline, and they just give up. I know as much as anyone how it feels to be less mobile than one would like. When I was younger, I was partially paralyzed for 2 years. I was too weak to move, and certainly could not do any of the healthy workouts people suggested. Even what others called "Beginner Yoga" was way beyond me! It took me over a decade to strengthen to the point where I could become a yoga and anatomy expert, as well as a fitness teacher. I then traveled the world teaching people of any and all levels how to access their ability to grow in strength, flexibility, and stamina--no matter what their fitness level. By doing my 10 gentle but powerfully effective workouts in a chair or on the floor, you can regain your best body, inside and out. Your muscles can build and tone for your whole life. Each workout acts on your body as a whole, using optimal anatomy and alignment knowledge, so each 10 minute session gives you the results of doing a much longer workout. Actually enjoy exercise--at the level you truly need. Top 10 DailyOM Courses 1. Chakras Made Easy 2. 21 Day Beautiful Arms & Abs Transformation 3. A Year to Clear What is Holding You Back! 4. Chair Yoga for Healing, Strength and Mobility 5. Fit and Fierce Over 40 6. Conscious Parenting 7. Overcoming Body Stiffness 8. Overcoming Body Shame 9. Reinventing The Body, Resurrecting the Soul 10. Speaking Your Truth in Relationships
> More Courses
|
| | | | | | | © 2016 DailyOM - All Rights Reserved No portion of this site can be reprinted without express permission. |
| |
Subscribed as c8b3bc361a[at]newslettercollector.com (1067693) [2]