Granting Ourselves Rest | Capricorn Horoscope January 18, 2020 You may feel tired today, particularly if the weekend has been a busy one. Perhaps you've been engaged in social activities, parties, get-togethers, group meals, or excursions with friends or loved ones. If you've been rather active in the recent past, you might consider taking time to rest and giving yourself the space to be alone today. Consider using your time alone to collect your thoughts or quiet the mind while you let your body ease into a comfortable position. If you have the time or inclination, taking a proper nap may be just the thing. You could consider signing off for an hour or two, closing the blinds, turning down the phone, and surrendering to any fatigue you may be experiencing. If you rest during the day, you may find that you are able to enjoy yourself later. We show ourselves and our bodies the love and care they deserve by resting when we are tired. Rest affords our minds time to process, slow down, or become perfectly still. We are then able to simply inhabit our physical bodies while giving them an opportunity to repair themselves, recharge, and release any tension that has built up. When we emerge from rest, we are physically and mentally capable of fully participating in and enjoying whatever life has to offer. Take some time for yourself today to rest and relax, and you will have shown love and consideration to your body and mind. | DailyOM Course Spotlight by Jumana Sophia When we as women open our bodies to another, we open not only to power and love, but to incredible vulnerability and to whatever else is moving either inside of our partners, or between us in the relationship. Regardless of your past choices, how much healing you've done, and whether or not you're in a relationship now, you almost certainly find yourself navigating a host of issues because you STILL CARRY the residual impact of perhaps many past lovers. By the end of this course, you will have gratefully and gracefully put past lovers where they belong - clearly out of you and on their own path - so that you can travel freely forward on yours. We will begin by strengthening, nourishing and clarifying, then we will start working with some of the more challenging energies - past lovers, betrayal, power loss, regret, and so forth. After strengthening and clearing, we will complete our journey together by re-establishing boundaries, and filling your cup, so that you complete these 21 days as a stronger, clearer, and more fully radiant you than you are right now. If you gift yourself the time to commit to yourself through this journey, you will complete this course with more feminine magnetism, sensual receptivity, personal power, and emotional balance than ever before. Top 10 DailyOM Courses 1. Pelvis Reset for Lower Back Pain 2. 21 Day Plant-Based Plan for a Lighter, Happier YOU! 3. Shedding Your Menopausal Middle in 10 Days 4. Chair Yoga for Healing, Strength and Mobility 5. Clearing Physical and Emotional Clutter 6. 21 Day Booty Core 7. Live A Sweet Life Without Sugar 8. From Codependent to Independent 9. 21 Day Beginner Yoga 10. 21 Day Tabata Yoga Body Challenge
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