Giving Voice To Emotions | Capricorn Horoscope February 16, 2018 You could feel agitated or irritable today. You might feel that these emotions are instigated by outside influences, which could cause you to retreat from the source of irritation. You might consider, however, that it could be your own sensitivity causing you to react excessively to otherwise normal events. If you can set aside time to work through your emotions today, you will be able to feel calmer when dealing with challenging situations. You might want to find a quiet place to be alone and allow your emotions to come to the surface. You can then explore each feeling so you can determine whether your emotions are calling for you to make a change in your life or if they need to be dealt with and resolved internally. When we make an effort to honor our feelings and allow them full expression, we can process them in healthy, beneficial ways and retain our peaceful center. Our emotions can be stirred for a variety of reasons. With focused introspection, we can give our emotions a voice and gain a better understanding of ourselves in the process. This awareness will help us to work through any feelings that need to be resolved. We are then able to handle any situation with greater calm. Paying close attention to your emotional responses today could help you to gain a greater understanding of yourself and restore your sense of inner peace. | DailyOM Course Spotlight by Natalia Levey Have you struggled with dieting and weight loss programs and felt frustrated with your attempts to stick to a "diet?" Felt discouraged and depressed from your lack of "will power?" Have you been thwarted at every attempt to be successful in your health plan? You are not alone. 95% of dieters "fail" at sticking to diets, from traditional to "neighbors and friends home-remedy cures" because of daily food restrictions, not relying on the latest scientific research or understanding why you put on the weight in the first place. With this course you'll understand why managing your food cravings is the missing link for every diet. Backed by scientific data and real life examples, this course is your proven path to success. Top 10 DailyOM Courses 1. 8 Week Whole Body Makeover! 2. Fit and Fierce Over 40 3. A Year to Clear What is Holding You Back! 4. 7 Weeks to Self-Love 5. HIIT Yoga Fusion 6. 21 Day Beginner Yoga 7. How to Communicate Like a Buddhist 8. 21 Days to Phenomenal Abdominals 9. Find True Love in 27 Days 10. 21 Day Yoga Shred For Men
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