Generous Acts | Capricorn Horoscope January 15, 2022 You may feel generous of heart and eager to share your time and other talents with others today. A feeling of confidence and security could cause you to realize how abundant your life is and how much you have to offer. Now is a wonderful time to donate your time or skills to an organization that could benefit from them. You also may find yourself wanting to share more of what you have with friends and family. You could make the most of your feelings today by being generous with yourself. Ask yourself what it is that you need and give it to yourself. You may want wear your heart on your sleeve and spread your good feelings with others. Our generosity can brighten someone's day or change the world. Offering someone a smile can lift someone's spirit or light up a room. Our generous gestures can touch someone's heart or inspire others to also be generous. Each of us has so much to offer the planet. Our generosity allows us to share our gifts and talents and resources with others. It is our generosity that makes it easy for us to forgive another when our feelings have been hurt or someone has made a mistake. Generosity spreads love and abundance. Be generous today, and you will make the world a better place. | DailyOM Course Spotlight by Jannine Murray Lower back pain has become a common issue for many people, because it can be caused by something as simple as sitting for too long, sleeping in an awkward position, or picking up an object. However, what many people don't realize is that an irritated lower back is a whole body issue, and should be addressed as such. In this highly beneficial 7-day course, taught by fitness expert Jannine Murray, you will learn a series of specific stretches, core strengthening exercises, and pelvis reset moves that support you head to toe. With the the right guidance and focus, you'll use these effective routines to naturally and gently restore your lower back to be pain-free with as little as 10 to 15 minutes of effort a day. Top 10 DailyOM Courses 1. The 2 Week Fascia Miracle 2. Clearing Physical and Emotional Clutter 3. A Year of Writing to Uncover the Authentic Self 4. Shedding Your Menopausal Middle in 10 Days 5. Chair Yoga for Healing, Strength and Mobility 6. Toned Inner Thighs in 13 Days 7. A Year to Clear What is Holding You Back! 8. Aging Gracefully with Ballet 9. Pelvis Reset for Lower Back Pain 10. Strengthening Your Pelvic Floor
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