Face Things With Peace | Capricorn Horoscope January 14, 2019 The stress of the outside world may make you ill at ease which might make you feel like escaping to the comfort of your home today. While being at home can be a way to keep stress to a minimum, it is important that you don't use your desire to be away from the troubles around you to avoid situations that you need to face. Perhaps today instead of sequestering yourself away from others, you might try to find better ways of coping with the challenges life gives you. When you encounter a stressful situation, for example, consciously take deep abdominal breaths to calm you down or repeat an affirmation to yourself such as "I am peace". Such simple solutions, you may find, can not only make you feel better immediately but can also help you better cope with unpleasant circumstances in a positive way as they arise. Learning to handle the demands of the outside world allows us to tackle any situation healthily. Since there are so many stressors in the outside world, it is often natural for us to want to get away from them by sequestering ourselves away. In the short term this may work, but in the long run, it only means that we are not really dealing with reality  instead of being proactive, we are running away from our problems. Only when you find positive and affirming ways to remind yourself that you are peace will you truly be able to effectively meet the challenges that you come up against today. | DailyOM Course Spotlight by Sadie Nardini Are you over 40 (or any age & want to workout smarter, and not harder)? Would you like to be done with your workouts in less time than it takes to check a couple of emails each day? And do you want all of this to give you the results as if you've done over an hour of BOTH yoga and a strengthening, toning, tightening cardio-type exercise at the gym? With this course from bestselling DailyOM course creator Sadie Nardini, you will unlock the secrets to staying strong, youthful, and more fit and healthy, inside and out, than when you were 20! You'll get 21 Days of energizing, guided Yoga Shred fitness workouts, with a different fun and empowering focus each day, helping you achieve whole-body re-shaping and stabilization to keep you more injury-free as you age. You'll build your core, booty, arms, legs, and more--more quickly. This program will help you look and feel fit, fierce and more empowered, in far less time. Top 10 DailyOM Courses 1. Chair Yoga for Healing, Strength and Mobility 2. 21 Day Tabata Yoga Body Challenge 3. 8 Week Whole Body Makeover! 4. A Year to Clear What is Holding You Back! 5. Fit and Fierce Over 40 6. HIIT Yoga Fusion 7. A Year to Get Rich with Purpose 8. Clearing Physical and Emotional Clutter 9. A Year of Rumi 10. Overcoming Creative Anxiety
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