Existing In The Quiet | Capricorn Horoscope May 31, 2020 You may feel unfocused and find yourself drifting into daydreams today, even as you try to stay on top of your tasks and obligations. Perhaps there are pleasant memories floating to the surface of your mind. You may find it easier to concentrate today if you quiet your mind through meditation. You could try lying down or sitting comfortably so that your weight is supported by the earth. Once you're positioned comfortably, try relaxing all of your muscles, including those in your shoulders, around your jaw, eyes, and forehead. Try to be still while letting the muscles in your body relax. Pinpoint and listen to the silence. If your thoughts begin to drift, draw your attention back to the silence. When we meditate, we make it easier to concentrate our attention on the tasks at hand. Meditation allows us to stop the mind-chatter and regulate the flow our thoughts. External distractions can have little impact on us when there is nothing in our minds but peace and quiet. At the end of our practice, we are free to turn our attention to what we choose. The activities we engage in afterward can only benefit from our time of quiet. Use meditation to create an atmosphere of inner calm and quiet when you feel scattered or distracted today, and you will be able to concentrate on your activities and obligations afterward. | DailyOM Course Spotlight by Danielle Collins If you have been wondering how to lift and tighten your face without the need for injections or surgery, face yoga may be your answer. With this highly relaxing course, you'll be guided through a daily five-minute lesson that will teach you how to firm and lift the muscles above the collarbone in a natural and safe way. Focusing on a different area of the face each day, you can look forward to a blissful 5 minutes of calm and mindfulness that'll have you glowing from the inside out. Top 10 DailyOM Courses 1. Tone and Tighten Your Tummy 2. Shedding Your Menopausal Middle in 10 Days 3. 7 Weeks to Self-Love 4. How to Heal the Mother Wound 5. Fit and Fierce Over 40 6. Write. Heal. Transform: A Magical Memoir Writing Course 7. Go Sleeveless in 14 Days 8. Chair Yoga for Healing, Strength and Mobility 9. Dancer's Legs in 14 Days 10. Pelvis Reset for Lower Back Pain
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