Energetic Influx | Capricorn Horoscope August 30, 2021 Whether your objectives are related to your career or are personal in nature, taking on too much can leave you feeling drained today. Long bouts of heightened activity can exhaust you even if the activities you engage in are primarily pleasant. To combat the tiredness you feel and ensure that you can continue forward until the day's end, you may need to put aside your responsibilities in the short term so that you feel less overwhelmed. Even if you cannot at first see where one or more breaks will fit into your schedule today, you may be surprised to discover that you have more free time at your disposal than you might otherwise have imagined. It is when we feel almost entirely drained that we are most in need of an infusion of energy to keep us going until our day's duties have been successfully addressed. There are many methods we can use to refill our energy stores during a busy period in our lives. When we take multiple short breaks as we tackle complicated or challenging projects, we tend to retain our enthusiasm because our drive does not flag. Using one of these restful moments to contemplate why we have chosen to dedicate ourselves to a certain path ensures that we do not forget why we are pushing ourselves to succeed. Since our energy is thus restored gradually throughout the day, we never grow tired of testing ourselves and our limits. You will receive an influx of energy today each time you afford yourself time to recover from the many responsibilities you shoulder. | DailyOM Course Spotlight by Jannine Murray Lower back pain has become a common issue for many people, because it can be caused by something as simple as sitting for too long, sleeping in an awkward position, or picking up an object. However, what many people don't realize is that an irritated lower back is a whole body issue, and should be addressed as such. In this highly beneficial 7-day course, taught by fitness expert Jannine Murray, you will learn a series of specific stretches, core strengthening exercises, and pelvis reset moves that support you head to toe. With the the right guidance and focus, you'll use these effective routines to naturally and gently restore your lower back to be pain-free with as little as 10 to 15 minutes of effort a day. Top 10 DailyOM Courses 1. Heal Yourself From Adrenal Fatigue 2. Yoga Stretches for Beginners 3. Shedding Your Menopausal Middle in 10 Days 4. Hold Your Own During Control Dramas 5. Strengthening Your Pelvic Floor 6. The 2 Week Fascia Miracle 7. 4 Minute Metabolism Booster 8. 21 Day Tabata Yoga Body Challenge 9. A Year of Writing to Uncover the Authentic Self 10. Exercises to Eliminate Hip and Knee Pain
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