Energetic Exchange Through Giving | Capricorn Horoscope January 24, 2021 You may feel like giving to others today, which could make it easier for you to volunteer your services. It might be you recognize that positive change in this world begins with small and charitable acts that come from the innermost depths of your spirit. Practicing seva, or selfless service, could make the care and love you give to others all the more precious. As you choose one kind act to do today you can look inside of yourself and reflect on why you wish to give to others. You may notice that your desire to help is born of a need for affirmation or validation, for example. If you can then picture that you, as you know yourself, are composed only of atoms as are the people you serve, you might come to realize that giving is simply an exchange of energy. This can make it easier for you to give unselfishly. The truest act of giving involves doing without intention. So often when we give we have an ulterior motive. Examining our motives allows us to notice that when we give in order to receive, we aren't truly giving. Seen in this light, the act of giving changes to the act of receiving. Once you recognize, however, that you are part of the same universal energy and spirit and that your acts are an interplay of energy, you will be able to release your ego and truly give from within today. | DailyOM Course Spotlight by Michelle Pualani Gentle chair stretches is an excellent practice for anyone who wants the mind, body, and soul benefits of yoga without the complex movements or quick-pace catered to people who have been practicing for years. With this 7-day course, you'll be guided through short chair yoga sequences that are expertly designed to help you gently increase mobility and flexibility in the body, and gradually build endurance for improved strength and balance from head to toe. By the end of the course, you will find that you have mastered a chair yoga practice and have become more limber and lithe. Top 10 DailyOM Courses 1. The 2 Week Fascia Miracle 2. Unhinge Your Hips and Hamstrings 3. From Self-Destruction to Reconstruction 4. A Year of Writing to Uncover the Authentic Self 5. No Sit-Up Abs Workout 6. Speak with Purpose, Not Impulse 7. 5 Week Kundalini Yoga for Chakras 8. Meditative Painting to Heal Your Life 9. Live A Sweet Life Without Sugar 10. Shedding Your Menopausal Middle in 10 Days
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