Defining Too Much | Capricorn Horoscope December 21, 2018 Your current circumstances may be draining you of your energy and zeal today. Because you are likely tired after shouldering a great many duties, you may find it difficult to accomplish much at home or at work. To refresh yourself so that you can continue achieving your goals, you will no doubt need to take a critical look at the schedule you have adopted. Even if you find scant opportunities to pare down your agenda today, you may still be able to prevent similar fatigue in the future by making a commitment to yourself to take on only what you can and no more. Fighting fatigue is often a matter of preventing it from establishing itself in our lives, as once we have become weighed down and drained by our duties, it can be quite difficult to pull ourselves out of the resultant slump. Prevention is thus the best cure because it provides us with a valid reason to look carefully at our lives and to scale back our efforts at work or at home. The human tendency is to take on too much simply because we can, while the reality is that we can actually interfere with our chances of succeeding at our goals by overloading ourselves with obligations. We may even find that we accomplish more when we take on less, as we have much more energy and time to devote to the tasks before us. Your fatigue will likely fade away gradually today as you prioritize your agenda to ensure you are not working too hard. | DailyOM Course Spotlight by Pema Chodron We all know what it's like to be triggered-- to have said something we wish we hadn't, or reacted in a way that wasn't helpful. What if there was a way to interrupt our knee-jerk responses and make a different choice? Each of us gets hooked in habitual ways of seeing the world, but how we respond to these situations will in large part determine how much peace and freedom we experience in our lives. These are the Tibetan teachings of shenpa, as taught by bestselling author and American Buddhist nun Pema Chödrön. In this course, Pema shares the liberating wisdom of an approach that she uses in her personal daily practice, along with tools for putting it to work in our own lives. The purpose of this course is to help you see the ways in which you get caught or "hooked" in habitual responses to life, and how you can learn to choose a "fresh alternative," thereby experiencing a life of freedom, joy, and true happiness. Top 10 DailyOM Courses 1. What Is Your Purpose? 2. Release Yourself from Family Karma 3. From Codependent to Independent 4. Fit and Fierce Over 40 5. 21 Day Yoga Shred For Men 6. Clearing Physical and Emotional Clutter 7. Overcoming Body Stiffness 8. Chair Yoga for Healing, Strength and Mobility 9. Be Free from Unhealthy Relationships 10. Becoming Whole Again
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