Creative Meditation | Capricorn Horoscope January 16, 2019 Your ability to rise to the occasion and tackle challenges in ingenious ways may make you feel resourceful today, which may be because you can see that when approached creatively there is little that can't be accomplished. Awakening your creative center might make it easier for you to think outside the box. Perhaps you can take a few moments at the beginning of your day and bring your attention to your second chakra, which is located a few inches below your navel. As you focus on this area, you might imagine that each inhalation fills it with prana, or life-force energy, and each exhalation sends this energy coursing through the rest of your being. Opening your second chakra in this way today could stimulate your talents and help you resolve things creatively. The second chakra is a powerhouse for out-of-the-box thinking. If our energy centers are not open, we might find it more difficult to truly use the gifts we have to think in different and imaginative ways. Bringing energy into our chakras, however, initiates a process of energetic revitalization; by infusing one area with prana, the rest of our body, mind, and spirit also becomes energized. When we focus on the second chakra in particular, we stimulate the part of ourselves that is able to look beyond the ordinary and see alternate ways of doing things. By meditating on your chakras today you will increase your energy level and awaken the creative gifts you possess. | DailyOM Course Spotlight by Tristan Gatto If your body feels tight and stiff from daily stressors like: sitting hunched over a desk all day, being on your feet frequently, in and out of the car constantly, or just sore from daily activities...THIS is the program for you! In this course, Tristan Gatto, top-selling DailyOM course creator, Physical Therapist Assistant, and Movement Specialist with several years of experience helping people move and feel better, shows you how to systematically improve your spinal health by: mobilizing, stretching, and aligning all the tight muscles that are notorious for neck and back tension -- all this while building whole body strength to support a stronger, more stable and healthier spine without all the aches and pains - from the inside out! This systematic approach dramatically transforms the health of your entire body and spine -- In just 10-20 minutes a day! Top 10 DailyOM Courses 1. 21 Day Tabata Yoga Body Challenge 2. Chair Yoga for Healing, Strength and Mobility 3. 8 Week Whole Body Makeover! 4. A Year to Clear What is Holding You Back! 5. Fit and Fierce Over 40 6. A Year of Rumi 7. Overcoming Creative Anxiety 8. Conscious Parenting 9. Clearing Physical and Emotional Clutter 10. A Year to Get Rich with Purpose
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