| Controlling Unpredictable Swings | Capricorn Horoscope May 7, 2021 Sudden mood swings may leave you feeling unpredictable today. To ride out the changing waves of emotion, you could anchor yourself in your center. Just like a ship on the ocean, the anchor will keep you from being lost in the waves, though you will still feel their movement. Anchored in a place of unchanging stillness allows you also to observe the changes without being subject to them. You may notice something annoying you, but you can choose to let it pass rather than lashing out. This is possible because we are spiritual beings having a human experience. Our human body is subject to changes in body chemistry, the influence of lack of sleep or nourishment, the pressures of stress, and the associations of our brains. But our center connects us to the eternal universe and the energy of neutrality. Today you can work from your center, freeing yourself and those around you from emotional reactions.
We may feel out of control, but we really are not. It is true that we can't control the world around us though we can work with it. We are not victims of past experiences, nor are we controlled by our bodies or our minds. We can control our thoughts, choices, and responses because we have the ability to rise above it all and observe our thoughts and feelings without taking action. We can learn new ways of looking at the world and move forward. Today, the choice is yours to take control of your inner world and trust your higher self. | DailyOM Course Spotlight by Nuria Reed Yoga is a highly effective way to gently build strength and stamina, alleviate muscle tightness, and release stress. In this restorative 10-day program led by yoga expert, Nuria Reed, you'll be guided through a series of body-transforming classes that incorporate slow-flow movements to stretch, cleanse, and tone each muscle group. And, you will learn simple breathing techniques specifically designed to achieve mental and physical calm. By the end, you'll have mastered foundational yoga techniques that will keep your mind, body, and spirit healthy and vital for a lifetime. Let's get you started today!
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