Connecting With Optimism | Capricorn Horoscope March 5, 2022 You may feel a need to retreat from the world and enjoy some quiet time alone today. This desire could be the result of a hectic schedule or heavy workload, which have left you feeling depleted. A good way to regain your strength and optimism is by engaging in activities that inspire you. You can indulge in creative pursuits to express your emotional side, take a brisk walk through a beautiful park, or even curl up with a good book for some quiet reading time. You may also find it helpful to engage in some restorative spiritual activities today, such as soothing visualization or reciting empowering affirmations. All of these activities will help you feel more relaxed and rejuvenated so you can return to your normal routine feeling inspired. Engaging in restorative activities can help us feel more balanced and optimistic about our lives. We often don't realize we are out of balance until we reach a critical point and our energy plummets. By honoring our need for quiet time alone, we can engage in restorative activities that will dissolve the tension from our minds and bodies. As we focus on connecting with our inner selves through creative pursuits or meditative activities, we begin to feel more stable and balanced again, and our mood returns to its optimistic state. We can then return to our normal activities feeling inspired and refreshed. By honoring your need for quiet time alone today, you will be able to balance yourself and feel more optimistic again. | DailyOM Course Spotlight by Danielle Collins Your face has 43 muscles, and just like all the other muscles in your body, they can benefit from a regular workout. Face yoga is a highly effective beauty practice that has helped people all over the world improve their appearance, without injections or fillers. With this 3-week course, you'll be expertly guided through a series of simple face exercises, massage techniques, and acupressure and relaxation routines designed to naturally activate collagen production and tone your face and neck. By the end of the course, your lines and wrinkles will be diminished and you'll emerge with a more vibrant, youthful glow and a firm, lifted visage. Top 10 DailyOM Courses 1. Narcissistic Relationships - From Surviving to Thriving 2. Chair Yoga for Healing, Strength and Mobility 3. Shedding Your Menopausal Middle in 10 Days 4. The 2 Week Fascia Miracle 5. Toned Inner Thighs in 13 Days 6. Heal Your Soul by Letting Go of Emotional Addiction 7. Strengthening Your Pelvic Floor 8. Shakti Warrior Dance for Healing 9. Heal Yourself From Adrenal Fatigue 10. 5 Week Kundalini Yoga for Chakras
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