Clear Path | Capricorn Horoscope February 11, 2020 You might feel philosophical today and want to reflect on the direction your life is taking. You might also feel like reviewing your past experiences in an effort to gain a better understanding of the choices you've made. If you can set aside time to be alone and reflect more deeply on these thoughts, you may be able to develop a greater sense of clarity about your life's path. You might want to think today about the effect your previous experiences have had on your life. This process can reveal to you self-imposed limitations, fears, and erroneous beliefs that might be keeping you from getting where you want to be. Then you can meditate and allow your inner guidance to lead you in the right direction to create the life you desire. By engaging in periods of quiet reflection, we develop a stronger sense of clarity about our life path and create a harmonious forum for our inner wisdom to speak. With our busy lives, we might not realize the benefits of engaging in regular periods of reflection. Taking time to quiet our mental chatter and examine our life experiences, both past and present, creates a welcoming atmosphere for our inner wisdom to step forward and reveal beneficial insights about our lives. This helps us gain a greater understanding of ourselves and ultimately create more fulfilling lives. Going inward and connecting with your inner wisdom today can give you deeper clarity and insight about your life purpose. | DailyOM Course Spotlight by Sadie Nardini Welcome to a truly gentle way to welcome back your healthy movement, healing, strength and joint mobility. So many people believe that aging or injury means to physically decline, and they just give up. I know as much as anyone how it feels to be less mobile than one would like. When I was younger, I was partially paralyzed for 2 years. I was too weak to move, and certainly could not do any of the healthy workouts people suggested. Even what others called "Beginner Yoga" was way beyond me! It took me over a decade to strengthen to the point where I could become a yoga and anatomy expert, as well as a fitness teacher. I then traveled the world teaching people of any and all levels how to access their ability to grow in strength, flexibility, and stamina--no matter what their fitness level. By doing my 10 gentle but powerfully effective workouts in a chair or on the floor, you can regain your best body, inside and out. Your muscles can build and tone for your whole life. Each workout acts on your body as a whole, using optimal anatomy and alignment knowledge, so each 10 minute session gives you the results of doing a much longer workout. Actually enjoy exercise--at the level you truly need. Top 10 DailyOM Courses 1. Chair Yoga for Healing, Strength and Mobility 2. Go Sleeveless in 14 Days 3. Pelvis Reset for Lower Back Pain 4. Break the Grip of Past Lovers 5. Meditations When You Are Freaking Out Over Money 6. Overcoming Self-Sabotage 7. Healing the Mother Wound 8. Shedding Your Menopausal Middle in 10 Days 9. Dancer's Legs in 14 Days 10. 21 Day Tabata Yoga Body Challenge
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