Change Your Focus | Capricorn Horoscope July 29, 2017 You could notice a single-minded focus regarding your ambitions today. It might seem that accomplishing your goals rather than addressing the concerns of others is your most immediate priority. Perhaps today you can think about redirecting your go-getter energy to develop deeper, more long-lasting, and compassionate goals. One way to utilize your focus could be to create a greater awareness of the power of your heart center through meditation. You might consider bringing your attention to the area near your heart. As you inhale and exhale, send your awareness into this area and feel it expand with each breath. Concentrate on being present in the moment, and try to let the notion of reaching a final outcome dissolve with each breath. As you feel your heart opening, you may find that attaining your goals becomes less important then the journey you take to accomplish them. By altering the nature of our focus, we become more open and have greater tools for reaching our goals. We might find it easy to become so involved in our goals that we forsake things that are most important--the lessons we learn along the way. But when we allow our determination to soften, we create space for a greater awareness of ourselves and the world around us and transform the way we live our lives. We engage in the progress of life and are not simply wrapped up in its outcomes. Placing your focus on your heart center today will allow you to work toward the goal of being present in your life. | DailyOM Course Spotlight by Jannine Murray If you are a woman I know you want one thing: To love yourself and love your body, inside and out. But how? With this 21 day course you will invite the most powerful force in the universe into your daily practice: Love! It is only with self-love that you will transform, lose weight and heal the root issue of your body's weight gain and imbalance for good! You do not need to suffer anymore. You are a goddess! My journey to self-love hasn't been easy, but I have one motivating factor, and that is helping women like you. These last few years I have really been able to dial down to the root issues of my weight gain, hormone imbalance, cravings, emotional eating and binging, insomnia, feelings of unworthiness and shame, and pull away a lot of what was weighing me down in all my bodies -- emotional, mental, physical, spiritual and psychic. I see this as a gift, as I have now pulled all these lessons, combined them with my 15 years of experience, and a lifetime of passion, and put it all into my new 21 day body empowerment program. Top 10 DailyOM Courses 1. A Year to Clear What is Holding You Back! 2. 21 Days to Phenomenal Abdominals 3. Break the Grip of Past Lovers 4. 21 Day Booty Core 5. Release Yourself from Family Karma 6. Moving from Stuck to Flow 7. Find True Love in 27 Days 8. Skinny Thinking: Taking Off The Weight 9. 21 Day Total Goddess Workout 10. Clear Your Unhealthy Relationship with Food
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