Center Of Peace | Capricorn Horoscope May 28, 2019 You may feel restless and wound up with a lot of nervous energy today. You could feel overwhelmed with correspondence and appointments or be struggling to complete a large workload. A great way to release your stress is through physical activity. You might consider taking short breaks, a brisk walk outside, or engaging in more lengthy activities during your lunch hour. You could also try doing brief exercises indoors, such as gentle stretches or calisthenics. Once you've burned off some tension, you may want to take a few moments to foster a peaceful state of mind. This will allow you to deal with stress more efficiently during the rest of your day. Releasing our stress in healthy ways makes us feel strong and centered, regardless of our outside circumstances. Stress only becomes overwhelming when we allow it to build up in our bodies and minds. If we can learn to release our stress in measured doses through the course of our day, we feel better able to handle new stressors as they come our way. When we are calm and relaxed, we feel empowered and confident that we can handle anything. This belief can help us stay grounded and focused, which will have a positive effect on all of our activities. Make an effort to release your stress frequently today, and you will develop the strength, stamina, and stability to handle nearly any challenge. | DailyOM Course Spotlight by Eric Maisel Are you creating less often than you would like? Are you avoiding your creative work altogether? Anxiety may be the culprit. Anxiety regularly stops creative people in their tracks and makes their experience of creating more painful than pleasurable. It stops would-be creative people entirely, preventing them from realizing their dreams. Anxiety is the number one problem that creative people face--and yet few know about it. Do you procrastinate? That's anxiety. Do you resist getting to your work or marketing your work? That's anxiety. Do you have trouble deciding which creative project to tackle? That's anxiety. Do you find completing work hard? That's anxiety. Anxiety is everywhere in the creative process. Learn what to do about it! In this course you will learn how to identify the sources of your anxiety and develop tools and techniques to manage it so that you can create regularly and deeply. Top 10 DailyOM Courses 1. Go Sleeveless in 14 Days 2. Chakra Dance to Change Your Life 3. Conscious Parenting 4. Dancer's Legs in 14 Days 5. Intimacy Without Responsibility 6. Be Abtastic in 7 Days 7. Meditations for Manifestation Action 8. Fit and Fierce Over 40 9. Overcoming Body Stiffness 10. Be Free from Unhealthy Relationships
> More Courses
|
| | | | | | | © 2019 DailyOM - All Rights Reserved No portion of this site can be reprinted without express permission. |
| |
Subscribed as c8b3bc361a[at]newslettercollector.com (1067693) [2]