Cautious Hopes | Capricorn Horoscope June 8, 2019 Though you are hoping for the best today, you may find yourself quietly preparing for the worst. A feeling of suspicion regarding the motives of others may have you acting with caution. But if you trust the universe to bring the right people and situations into your life to promote your growth, there is no need for you to do anything but follow your instincts. By getting in touch with your center, where your being meets the flow of the universe's energy, you have all the information you need. Despite evidence on the surface, by following your gut instinct today, you can trust that you will do what is right and best for all involved. There are so many times when we make choices in our lives based on incomplete information. We may react from our previous experiences or through the filter of what we'd like to see. But when we make the conscious effort to align all of our senses and intelligence with our intuition, we know we are making choices based on the information at our disposal. There are always several things happening at once on many different levels in any interaction. But we don't need to be consciously aware of all of them, because most have nothing to do with us. All we need to do is trust that the universe is guiding us, and then follow the guidance we receive. Being cautious today may be your inner guidance urging you to pay close attention, so go within and trust the universe. | DailyOM Course Spotlight by Sadie Nardini Welcome to a truly gentle way to welcome back your healthy movement, healing, strength and joint mobility. So many people believe that aging or injury means to physically decline, and they just give up. I know as much as anyone how it feels to be less mobile than one would like. When I was younger, I was partially paralyzed for 2 years. I was too weak to move, and certainly could not do any of the healthy workouts people suggested. Even what others called "Beginner Yoga" was way beyond me! It took me over a decade to strengthen to the point where I could become a yoga and anatomy expert, as well as a fitness teacher. I then traveled the world teaching people of any and all levels how to access their ability to grow in strength, flexibility, and stamina--no matter what their fitness level. By doing my 10 gentle but powerfully effective workouts in a chair or on the floor, you can regain your best body, inside and out. Your muscles can build and tone for your whole life. Each workout acts on your body as a whole, using optimal anatomy and alignment knowledge, so each 10 minute session gives you the results of doing a much longer workout. Actually enjoy exercise--at the level you truly need. Top 10 DailyOM Courses 1. Go Sleeveless in 14 Days 2. Dancer's Legs in 14 Days 3. Chakra Dance to Change Your Life 4. Be Abtastic in 7 Days 5. 14 Days of Strength and Stretching 6. 8 Week Whole Body Makeover! 7. Be Free from Unhealthy Relationships 8. Overcoming Body Stiffness 9. The 4-Minute Peaceful Warrior Workout 10. Talking to Dead People
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