| Calling Gratitude Into Being | Capricorn Horoscope November 26, 2020 You may be receiving good news today, so you may be feeling particularly grateful and high-spirited. You may be getting money, perhaps in the form of a loan or a gift. It could also come in the form of a lucrative business deal that gets finalized. The scope of your life or your consciousness may be expanding. If it is, you may be attracting even more abundance as the day unfolds. If any positive things happen for you today, it may serve you well to take time to meditate on the idea of thankfulness. Even if you're running around collecting blessings, you could consider making time to sit quietly and concentrate your attention on getting in touch with any gratitude you're feeling.
When good things come to us we can mark the occasion by meditating on the gratitude we are experiencing. We can get so engrossed in the symptoms of a positive upswing that we forget to sit and give thought to the power, wonder, and grace of our blessings. Taking time to do this allows the joyfulness we are feeling to expand from the level of the mind. Our positive thoughts begin to manifest as pleasurable sensations in the body, and that goodness expands into the world around us. Spend time focused on your thankfulness today, and you will call into being an abundance of additional reasons to be grateful. | DailyOM Course Spotlight by Jannine Murray Lower back pain has become a common issue for many people, because it can be caused by something as simple as sitting for too long, sleeping in an awkward position, or picking up an object. However, what many people don't realize is that an irritated lower back is a whole body issue, and should be addressed as such. In this highly beneficial 7-day course, taught by fitness expert Jannine Murray, you will learn a series of specific stretches, core strengthening exercises, and pelvis reset moves that support you head to toe. With the the right guidance and focus, you'll use these effective routines to naturally and gently restore your lower back to be pain-free with as little as 10 to 15 minutes of effort a day.
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