Breathe Into Understanding | Capricorn Horoscope March 6, 2017 When it comes to your relationships you may be more willing to compromise today and this could make it easier for you to agree on your partner's point of view. Having an open and fair mind may be a way for you to create harmony in your relationship, for there might be times when it seems better to let go and strike a balance than to hold onto your ideas and fight. Perhaps this would be a good time to practice breathing into a situation, which means that rather than trying to defend yourself during negotiations, you take deep abdominal breaths and allow your body to relax. Doing this could not only let you to release the tension that may arise today, but it might also help you to slow down enough so that you can see the other person's point of view much more clearly. We are best able to find the middle ground if we loosen up our ideas of what should happen. So often we may have a fixed idea of what we want, hoping that we can easily persuade the other person in our relationship to see our opinions. While this may happen, we will actually be much more successful in terms of meeting halfway if we find a way to be more responsive and receptive to their needs. Using your breath to relax your body and mind will be one of the most beneficial tools you can use to reach a mutual understanding with others today. | DailyOM Course Spotlight by Gina Lake Every day for 60 days, you will receive a short contemplation by Gina Lake, in both written and audio form and set to music, for you to enjoy and ponder at your leisure. The 60 empowering essays/audios that are part of this course will inform you, inspire you, and enable you to be more present and, consequently, happier. They are intended to wake you up out of your ordinary consciousness and help you live with more love, contentment, gratitude, and awe. What you will be reading/ listening to each day will help you see through the egoic mind and the suffering it causes and encourage you to live more in the moment and less in your mind. The key to happiness is being very awake and aware of what is really happening in every moment rather than being absorbed in thoughts about the past, the future, your life, other people, and the many other thoughts we tend to get lost in. These thoughts don't add to our life or enhance our experience of life but detract from the potential joy, peace, and contentment inherent in each moment. Happiness is in our control, since where we focus our attention is in our control. Top 10 DailyOM Courses 1. 21 Day Total Goddess Workout 2. A Year to Clear What is Holding You Back! 3. How to Communicate Like a Buddhist 4. Intimacy Without Responsibility 5. Overcoming Self-Sabotage 6. Heal Yourself with Writing 7. 21 Days to Phenomenal Abdominals 8. Be a Divine Conduit for Guides & Angels 9. The 4-Minute Peaceful Warrior Workout 10. You are a Badass at Habits
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