Body Positivity | Capricorn Horoscope June 20, 2017 A wave of powerful physical energy may wash over you today. You may feel sporty and full of life and want to take part in games and group exercise as you move through your day. Because your vitality is likely soaring, you may want to vent your energy by engaging in high-energy activities. If you have difficulty locating opportunities to move your body and release your pent-up liveliness, consider using the vigor coursing through you to begin a fitness program or increase the intensity of your current program. This can be a wonderful time to invite a friend to go jogging or organize an evening of friendly competitive sports. You may find that you feel pleasantly rested and relaxed today after your copious energy has been spent. Engaging in energy-intensive activities can help you channel your excess vigor into healthy pastimes and avoid the agitation that comes from unexpressed vitality. If our lives provide few opportunities to exert ourselves, we may react by feeling cooped up, frustrated, and restless. Exercise and other similarly physically taxing activities allow you to make use of your inner wellspring of energy in a wholesome and gratifying manner. You'll enjoy the simple pleasures of physical movement and the satisfaction of knowing you are doing something positive for your body. Once your game or workout is through, a sense of potent relaxation will be your reward. When you exert yourself physically today, the activities you engage in will benefit both your body and mind. | DailyOM Course Spotlight by Nicola Amadora PhD. A call is resounding throughout the world for women to be the leaders we have been waiting for! In a time of great change you are invited to embody the wisdom and power of the feminine and lead courageously from the fire of your love - at home, at work and in the world. Connected with ourselves, humanity and nature we are able to act in life and make a profound difference. The foundation is the same, whether you are guiding a child, a client, a group, a business or an organization. It is you! Yet, so often women leaders experience isolation, nagging self doubt, lack of confidence, are over worked and under paid, and your voice isn't taken serious. Or you may have disconnected from your feelings, intuition and soul to succeed. You might feel plain confused about how to be a women leader in a male dominated business world. Or are you hiding? Many hear the call, but few will heed it. Are you willing to be the answer, to step up and grow into an inspiring, empowered, skilled and authentic women leader? Are you self -employed, or are you leading a company, work with a team or family and want to grow your leadership skills? Do you wish to discover how to lead like a woman? Join us here! Top 10 DailyOM Courses 1. The 4-Minute Peaceful Warrior Workout 2. Release Yourself from Family Karma 3. 21 Day Booty Core 4. 21 Day Total Goddess Workout 5. 21 Day Beginner Yoga 6. 21 Days to Phenomenal Abdominals 7. 8 Week Whole Body Makeover! 8. 21 Day Yoga Shred For Men 9. Protect Yourself from Control Dramas 10. Clear Your Unhealthy Relationship with Food
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