Be True | Capricorn Horoscope October 20, 2019 You might feel more expressive and gregarious when interacting with others today. Your desire to connect with others and share your thoughts and feelings could result in the creation of deeper and more lasting relationships with those near you. Being able to confide your thoughts, fears, and hopes may help you overcome any feelings of apprehension you might have about trusting other people. Perhaps when in social situations today you can keep in mind that being true to yourself and to what you feel can be a much more powerful way to connect than by simply being a social butterfly. If you are honest about what you are feeling and how that manifests itself in your life, you may find that the company of others is inspiring and energizing, and this can make your relationships all the more dear. Being who we are cultivates happier, healthier, and more enduring relationships. When we are our social selves, many of us have the tendency to put on a particular face that can cover up who we really are. But if we make an effort to interact with others using our real selves, we will find that the people who truly appreciate us will be drawn to us, and our interactions will become more positive and nurturing. By expressing yourself in a way that is sincere and genuine today, the people you are with will be even more attracted to your upbeat nature and good spirits. | DailyOM Course Spotlight by Tristan Gatto A stiff body doesn't have to be your future. Good mobility is KEY to maintaining healthy joints and a pain-free body, because with age, you gradually lose range of motion, strength, and flexibility when you don't stay on top of it. Too often we take for granted our ability to easily move around and function in daily life. According to research, over 32 million Americans suffer from arthritis - and two thirds of adults with arthritis are of working age (18-65+). Remember, "MOTION IS LOTION", and keeping your body moving is greatest way to prevent age-related physical issues. Rest assured though, this program will give you all the tools you truly need to stay moving for a lifetime. With Tristan's signature mobility drills found exclusively in this course, he has helped thousands of people move safely through their body to create more space and joint freedom -- all while strengthening weak and underused muscles, and eliminating pain. Top 10 DailyOM Courses 1. Overcoming Body Stiffness 2. Anti-Aging Face Yoga 3. The 21-Day Financial Reset 4. Chakra Dance to Change Your Life 5. Fit and Fierce Over 40 6. Unhinge Your Hips and Hamstrings 7. From Codependent to Independent 8. A Year to Clear What is Holding You Back! 9. 21 Day Tabata Yoga Body Challenge 10. Chair Yoga for Healing, Strength and Mobility
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