Baring Your Heart | Capricorn Horoscope September 24, 2019 You could feel affectionate and emotionally demonstrative today. This could lead you to seek a deeper and fuller experience in your relationships. Perhaps you are wondering whether to share your feelings with a romantic interest. You also may be thinking about ways you could spend more time with loved ones. One suggestion is to gather them to take part in a fun activity like a board game, party, or dinner. You may also want to express your affection to the people you care about by telling them that you love them or giving them a kiss or a warm embrace today. They may be inspired to return your affection with equal measure. By sharing our feelings with loved ones, we create a deeper sense of intimacy in our relationships. It can be intimidating to open our hearts and share our feelings with those we care about, especially if we are afraid to be vulnerable or of getting hurt. If we can remember that our loved ones probably feel the same way that we do, we can realize that we have nothing to fear. We may then feel confident about revealing our hearts, and this will allow our loved ones to draw closer to us. Dare to tell the people you love how you feel about them today, and you will strengthen your relationships and feel loved in return. | DailyOM Course Spotlight by Sarah Rector When was the last time you did a focused stretching session for your hip flexors and hamstrings? Never, maybe? The thing is, if you're someone who sits for 4 or more hours a day, the prolonged sitting is actually causing your hip flexors to tighten up--which can lead to lower back problems and ongoing pain. And, did you know that when your hamstrings are too tight, your muscles rotate your pelvis backward? The truth is, most people overlook the importance of stretching their hips and hamstrings regularly. And while it isn't necessary to fit in a full workout each week that only targets those areas, it's super easy and highly beneficial to add in a few exercises that strengthen these often neglected and underrated muscles. Especially when you consider all the added benefits--including decreasing stress, reducing pain and stiffness, and improving your circulation and range of motion. With this brand new course from fitness expert, Sarah Rector, you'll get all the simple hip and hamstrings stretching solutions you need in 7 days--in less than fifteen minutes a day! Top 10 DailyOM Courses 1. Healing Mantras for Anxiety and Depression 2. How to Communicate Like an Influencer 3. Be Free from Unhealthy Relationships 4. Age Fiercely: Strong and Fit Over 40 5. Go Sleeveless in 14 Days 6. What Women Need to Know About Men 7. A Year to Clear What is Holding You Back! 8. Fit and Fierce Over 40 9. 21 Day Low Impact Body Blast 10. A Year of Rumi
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